bodyrock

osucristina
osucristina Posts: 197
edited September 2024 in Fitness and Exercise
For those of you that do or have tried bodyrock- how do you log it for exercise?!

Replies

  • gnutrifitness
    gnutrifitness Posts: 169 Member
    I do it a calisthenics, push up, sit ups, vigorous effort....
  • RDH0513
    RDH0513 Posts: 245 Member
    Same as above. I love bodyrock!! I now use my hrm though- definitely a good tool to have for that stuff!
  • sugarbeans
    sugarbeans Posts: 676 Member
    What exactly is body rock? if you don't mind me asking.
  • scarletleavy
    scarletleavy Posts: 841 Member
    I use my HRM monitor, definitely really helpful.
  • RDH0513
    RDH0513 Posts: 245 Member
    What exactly is body rock? if you don't mind me asking.


    www.bodyrock.tv
  • Cilenia
    Cilenia Posts: 208 Member
    i did my first bodyrock workout yesterday, and listed it as circuit training
  • osucristina
    osucristina Posts: 197
    Thanks guys! I love body rock as well- sometimes you think its so easy but the next day you can't walk lol.
  • rayneface
    rayneface Posts: 219 Member
    Thanks guys! I love body rock as well- sometimes you think its so easy but the next day you can't walk lol.



    SO TRUE!!! That's the best part - you feel the effort you put in with sore muscles!
  • rachpiper720
    rachpiper720 Posts: 204
    I log it as circuit training. For me, the MFP guestimations are about what my HRM says
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