gnutrifitness Member

Excellent!!

I eat clean most of the time! My diary can view for my friends, so if you want add me!

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I try to eat clean almost everyday, but of course I have my slipts!....I will add you!:flowerforyou:

So, I must accept it! I haven't been a good girl!, This week has been very stressful and I've been eating the first I find in the refrigerator including CHEESE!!:explode: , So I will begin my challenge today! and I promise to do it well this time!...Wish me luck!! How are you guys doing??

I'm also addicted to sweets but It's less frequent I eat them. Instead milk, cheese and bread are ALWAYS at home and when I eat them, I don't know, but my brain just tell me eat eat eat, and I eat a lot...so I think those kind of foods increase a lot my cravings...I can say NO to desserts but when I taste a little piece of…

OMG, you look amazing my friend! Keep up the hard work!...You deserve this since you've worked very hard to reach your actual body, and I know you will continue on this...Congratulations, I'm sure you will follow looking better and better through the time... :flowerforyou:

I'm 5'1'' actually in 117 lbs...and hope to reach 105 lbs....!..:)

Hello everybody! I'm 5'0'' almost 5'1'' and my goal is to lose 5 pounds before Christmas!...Mi final goal is to lose 10-12 lbs!!...I'm actually at 118 lbs!!... We can do this together...losing pounds when we're so short is sooooo difficult!

I think she meant 12 calories per pound of target body weight, if you are overweight, I explain. When you have an overweight or obese IBM, you often have more fat than muscle (most of the times), and like your active metabolic tissue (muscle), is reduced you burn less calories than a person lighter than you but with more…

Hi!...I've been very good this week since I was sick and I'm down 2.5 lbs which puts me on 117.7 lbs wooho! Mi goal is to achieve 115 next week and lose a couple more before Christmas...I will be starting today a very low carb diet to shred this last pounds faster because it's so difficult to lose weight when you're close…

I'm in! I also want to lose 10, but I would be happy to lose 5 during december!

I'm in....this has been so hard, I lost 2 lbs last week and the I gained them again with TOM! SW: 120 Goal 1: 115 (Dic 6) Goal: 110 (Dic 20)

For low down triglycerides you must focus on carbs...avoid all refined sugars and starchy carbs...change to whole grains (brown rice & pasta, quinoa, only 100% whole bread), you must include more fiber, cut down the alcohol totally (this is important), and supplement yourself with Omega 3 fatty acids....of course NO…

Awesome! Bump it!

I'm totally agree with the post! Me too I'm just 5' and I gain If I eat 1200 cal. I know my body a lot and I know how it works, for me 900 cal it's perfect and I try to eat this amount....People who usually say that they don't lose when they eat less than 1200 for the "starvation" theory is because they binge on weekends…

MMmm...bump it!

I think that eating clean is the way to go, at least for me, my experience tells me that when I eat 1200 kcal of junk food I gain, yes I gain, and when I do it from real, clean, and healthy food I lose!....Maybe this guy experiments also a lot of weight loss but not too much fat loss, and that's what we all want. I am…

Bump! Bump! Bump!

I would like to help you, but I live in Venezuela and I studied here, I'm actually finishing my course!...Anyway good luck in your research, Nutrition is an excellent carreer, I did love it all time!....I'm sure you can find universities and colleges where you can study!, I'm looking for a PhD right now, because I'm still…

Believe me you're not alone! when i'm stressed I cheat and when I cheat I get overboard and ate too much....It's just emotional eating..I have found that eating enough protein really helps me to satisfie those cravings, so I try to do it most of the time...

Bump it for later!:love: Thanks

Bump iT!

Never Never...You burn the same amount of calories if you exercise at a higher temperature, you sweat more and you feel maybe more tired but It's because you deshydratate more during the exercise, you lose more fluids of your body, and feel tired sooner...I would say It's better to exercise when you have a cool/fresh temp,…

I would like to join! I definitively have to start doing more cardio and running to shred this fat!!....But I think I will begin next monday, after recovery myself and feel better; I'm sick right now..:sick: Good luck to everybody!

I have the same question when I do p90x weight lifting routines because the movements don't have reast between...especially in the Legs & Back workout....Althought I have been loggin them as Weight liftin/ weight training because I don't want to overestimate my calorie goal....

Bump!!!

Bump!

In my opinion, kenplo is very easy!, I really don't sweat a lot too, but I think this routine is made for a very low impact cardio session for the 6th day of the week, the 6th and the 7th day are way more for recover your muscles and prepare for the rest of the week. Despite this fact, what I do is to add Cardio X to the…

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