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Have you done and math to find out what your nutrient distribution is, that is how much protein, fat and carbohydrates your getting through the day? If your getting enough forte in and fresh fruit and veg IRS ok to make up some extra calories through the day by using full fat milk or butter, a little oil in dressings.…
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The more your body weight the the more calories you burn moving it. There fore as you loose weight the calories you expend doing the same activity will reduce. It might be a bit over, but then again if you had bursts where you pushed hard and walked faster maybe not. My suggestion would be to set your cals as high as you…
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Hi there. Here's how I think of it. Your body weight becomes the manifestation of your habits. My eating habits, when I'm not exercising or counting cals holds me at a weight of about 115kg. I gave weighed as much as 156kg and have stayed no higher than 115kg for about 10 years. I've been down to 99kg, I know that when my…
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Hi there, I am Naomi and I would love to be a mentor. I am 28, an anthropology student, yogi in training and nutrition enthusiast. To date I have lost 50kg and have about 30kg of body fat left to loose. I am a believer that a natural diet and healthy movement are the most important things we can do for our bodies and once…
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I am over weight, and have not dated in some years. I'm 28 and sometimes I really struggle with the emotions associated with being alone and being overweight. I am 107kg and at my biggest was156kg. I like guys that are smart and fit, having respect for his body is really important to me, and I've come to the collusion that…
