Dunc1123

Thanks everyone force your encouragement! Ill stick with it!

Thanks for all your insights! Its definitely something I will give more time and maybe hide the scale for a week or two. I also might add more calories, since im not eating extra calories to replace the ones I burn! Thanks everyone!

Im keeping track via my fitness pal, but also following south beach, im staying within about 1200the calories a day usually

Any time frame of how long that lasts? If I see any more lbs on that scale im going to freak out! Lol

I've gained about 4the lbs and haven't seen any weight loss...its just kind of discouraging, but I know what im doing is better than doing nothing like before! I just read so many articles about how weight lifting melts fat!