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Lifting weights and eating right but gaining weight?!
Hey, so Im an ex college softball player, who due to a back injury, lived a very sedentary life style for a year and am now probably 40 to 50a lbs over weight. I started following the south beach diet and was seeing.g good results, but I've started lifting again it since I read that weight lifting is best to burn fat (I…
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Lifting weights and eating right but gaining weight?!
Hey, so Im an ex college softball player, who due to a back injury, lived a very sedentary life style for a year and am now probably 40 to 50a lbs over weight. I started following the south beach diet and was seeing.g good results, but I've started lifting again it since I read that weight lifting is best to burn fat (I…
