vkdunlap

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  • When you really start exercising you start gaining muscle mass. Muscle weighs more than fat and can account for the lack of change in weight. I've run into this myself lately. If you want to feel a little reassurance, you can do your measurements (waist, hips, chest, etc.). In combination with your weight you can find an…
    in Frustrated - weight fluctuations Comment by vkdunlap June 2012
  • Please cite where it has been PROVEN that metabolism is sped up after going hungry. The source you are sighting is hocum as the scientific community has a consensus that not eating sends your body into starvation mode. Starvation mode leads to conservation, not burning of caloric fuel. You must keep your metabolism running…
    in If I eat breakfast, I get hungry Comment by vkdunlap May 2012
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