Replies
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Hello, I am also in my 30's and was a single mom for quite a while. You can do this! I need an accountability partner as well, I will send a friend request :)
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I LOVE the Advocare snack bars, they have tons of protein and fill chocolate cravings. The AM bars are also really good for snacks especially peach MMMMM.
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Hi, great choice! I have been on Advocare products for a year now and have lost 28 lbs. How do you like to workout series so far? The best way to calculate calorie burn is by getting a heart rate monitor or a monitor that does the math for you. I bought a "watch" at wal mart for $22 and it gives me a pretty accurate count…
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According to everything I see at 5'3" your healthy weight range is 112-140 lbs but the best way is to talk to your doctor, a personal trainer at a gym or a nutritionist to figure out a healthy goal weight. The most important thing is getting rid of fat. If your doing the high intensity workouts that build muscle quickly…
