Slim140 Member

Ok.. We will all be weighing in tomorrow and see our progress for the week. I didn't do so well yesterday but back on track now. The secret for me is to pre plan my meals. On days that i think i haven't had much to ear is when i learned i've eaten the most in calories. Tomorrow is another week. Back to my hiking for an…

You have lost a lot of weight already. I would say we could safely lose 30 lbs in 3 months if we work really hard or 6 months at. A steady pace of 5 lbs a month. Remember the slower we lose it the longer it will stick.. The quicker we lose the harder we have to work to keep it off.

Week....5 lbs is amazing. Wish i could say the same. Keep it up. Think the holidays and those great outfits you'll be wearing...in smaller size.

Thanks Carol....today was a lb over again and my food intake was below the 1200. It doesnt discourage me to keep the low calories and the training but you wonder when it will drop down. Last night i just too over the counter excedrein pm. Dont know if that has the same effect.

Ok. I've stopped....no more for me.

So when does that go away..its very discouraging.

Hi everyone..long day for me. Had to get up at 5:30am to be at a meeting an hour away at 8am....then another meeting that last until 12noon then off to a lunch meeting @ 12:30pm ate just salmon and salad....worked all afternoon then at 6pm went to the gym for an hour, then grocery shopping now at 8:30pm i am finally home.…

Everyone is in..please keep writing your successes and challenges for the day. Remember Monday morning is weigh in day. I am getting stuck on 180 or 181....it always happen and i am working really hard to get over that hump. Seems like its what my body remembers. So yesterday morning i was 180. Yesterday did good on food…

Ok..the way will keep track of everyone is to have everyone check in everyday and let us know ho you are doing....any challenges or victories..... of course you will weigh in every Monday morning and post your weight. REMEMBER...MONDAY MORNING WEIGH INS!!

Carol ...Welcome aboard. I love knowing that you have a personal trainer to beat this weight. I have one two and trust me I am dreading it. Today is my 4th session and I am in pain. But I figure if I commit myself to a trainer I will definitely show up 3x a week.

Everyone....WELCOME ABOARD!!! Lets do this and get it over and done with the 30 lbs.

So my tickler is right back to 180 lbs and no loss..thats because I was 179 before I gain some weight back. So now I have to work hard to get that tickler to read lbs. lost. So excited to have a group of motivating people. We will do this...we will beat the weight so it doesnt come back.

yay!!! Lost 2.5 lbs. Exactly 30 lbs. to go

Thanks PhatAc8r....how long did it take you to lose 55 lbs?

Thar did not work for me. I need lower cals to lose weight otherwise i just maintain.

You both on for the challenge....we will look fabulous for the holidays. Anyone else please feel free to join. Its very important that we check in everyday.

I just bought a Salomon XA Comp 7 and they are great. no shoelaces. Just a string you pull and you are set!

You lost 52 lbs....its ok to get off program once in awhile....you are way ahead of us. Now if you had only lost 5 lbs then ate out of control i could see you feeling that way....But 52 lbs!!!!

I will eat about 1200 and exercise. Lower my carb intake and see what happens.

Ok.. You're both on. Lets check in every day and maybe your food intake to hold each other accountable. I am so excited. I haven't even:happy: shared with anyone that i am dieting and have a work out trainer. Just want to surprise everyone.