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Cant lose weight....I need help
I have been logging my food and trying never going over 1800 calories but mostly between 1200-1400. I have been hiking about 4 to 5 days a week with Saturday hiking for 3 hours very steep hills. I have a Fitbit and everything is recorded. My problem is that I have been doing this for over 30 days and not losing any weight…
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Did you lose the jowls?
I gained 25 lbs last year and it seems like with those lbs I also gained jowls. Is this something you lose when you lose the weight or do I have to go under the knife in order to get rid of them?
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The sugar challenge for New Years
Does anyone to join me in going turkey with sugar? I feel this is the only way I lose weight. We can post every day about our day without sugar and keep each other in check.
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Trying Really Hard this time
I have been starting and stopping now for a while and I realize that the only time I see a weight loss is when I log in every single day. I started this time right on Thanksgiving by logging in whatever I ate and I exercised a lot that weekend so between Thanksgiving and the following Monday (4 days later) I went from 197…
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Did your feet get smaller with weight loss?
I seem to have gained a whole size in shoes as i got older and bigger. I don't know if its the age or the swelling from walking so much.
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Breast lumps
I am worried sick...my daughter has found breast lumps in her breast...with one being larger than the other. The doctor said it is calcification but he is concerned also the lymph nodes are inflamed. They are doing biopsy but in the meantime is just waiting and worrying to find the results. They are taking too long in the…
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Had a delicious breakfast. Share yours
Coffee 1/2 cup egg beater with spoonful of shredded pepperjack cheese. In butter Spam .25 avocado slice 1 tomatoe grilled in 1/2 tsp olive oil 1 cuo of 1% fat milk Yummy!
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Cant lose weight, please read my diary
Ok..I am reaching out to the community because i cant seem to lose weight on less than 1500 cal. A day. I think I eat very healthy, but seems like i am in maintenance. I work out everyday doing an hour of hiking 3 days a week i work out with a trainer. On the weekends i hike for about 3 hours. i have been at 180-185 lbs…
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Not seeing the scale move
i have been tracking for the last 3 months. I have gone up and down and the last up was when i went on vacation in mid September. The scale showed a momentary gain to 191 lbs.. ( I think that before I left I was 185). i say that because i know that when I eat a lot on vacation i gain temporary weight and it goes away…
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30 lbs challenge
Lets start a thread for those wanting to lose 30 no matter where you are it...if its the 2nd half of your weight loss journey or your first 30 lbs. I need to get to 150-155 from 183 lbs. I need motivation to stay the course. I am on 1200 cal a day, Working out with a trainer 3x a week and hiking for an hour 4 days a week.…
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Should I be worried about extra protein?
Even though I stay within my calorie count, i always seem to go over my limits on protein by half my totals. I don't even have a lot of chicken or fish portions and very rarely eat meat. I like eating non fat greek yogurt and have at least 2 a day because it helps my stomach. I also like to put cheese in my egg beater…
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Have you gained taking Ibuprofen?
I have been on. 1200 cal diet and have been working out..vut because the weight machines were making me sore..i started taking ibuprofen 800m. And now I have gained 4 lbs in 5 days. Is that normal?
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Exercise for flabby arms
I've just started to train with a trainer 3x a week and i wanted to know how long it would take to firm up my arms. i have 13 inches of flab around my arms and i am absolutely determined to get them firmed up as soon as possible. I am also on 1200 cal a day so i am addressing the extra fat
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Lowering calories
I have been on a 1500 cal a day and exercising at 500 deficit. I have only lost 3 lbs since i started 3 months ago. I have tried to up my calories and nothing. Whenever i up my cal i gain weight. So now i am working out doing weights with a trainer and have decided to just keep my calories at 1200 a day. So its 1200 cal,…
