Should I be worried about extra protein?
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Slim140
Posts: 66 Member
Even though I stay within my calorie count, i always seem to go over my limits on protein by half my totals. I don't even have a lot of chicken or fish portions and very rarely eat meat. I like eating non fat greek yogurt and have at least 2 a day because it helps my stomach. I also like to put cheese in my egg beater omelette.
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No, don't worry about it.0
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