Had a delicious breakfast. Share yours

Slim140

Coffee
1/2 cup egg beater with spoonful of shredded pepperjack cheese. In butter Spam
.25 avocado slice
1 tomatoe grilled in 1/2 tsp olive oil
1 cuo of 1% fat milk


Yummy!

SavageFeast

A pack of Peanut M&Ms, six Oreos, and a can of Coke. I'm having a D-A-Y :indifferent:

JessyJ03

1 Container Vanilla Greek yogurt
1/3 serving Quaker Natural Granola Cereal
33g honeycrisp apple
Sprinkle of cinnamon
1 bagel thin
1 slice cooked ham
1 slice american cheese

Calories=374

BCSMama

Coffee
1/4 cup quick oats (measured dry)
1/4 cup blueberries
1/4 banana
1/2 cup unsweetened almond milk
3.5 oz Chiobani nonfat plain Greek yogurt
1/4 oz pecans
1.5 TBS protein powder
drizzle of honey

Mix it all up and microwave for about 3 minutes and enjoy!

Slim140

You must be having just a morning because you have done great. 92 lbs is awesome. Keep doing what you're doing and put this morning behind.

Anaconda62

I made the banana and egg pancakes that were mentioned in a recipe thread some time ago. It was my second day of making them. I freeze bananas when they get too ripe, so I took one out last night and left it in the fridge to thaw.

Scrambled it with one egg, 1/4 c. of quaker oats, about 8 walnut halves, cinnamon and nutmeg. Then I fried the pancakes in Pam in a non-stick skillet. Put butter and real maple syrup on them.

It doesn't need much syrup because the banana is already so sweet. I am really pleased with the way these pancakes came out.

Wwonderful

A pack of Peanut M&Ms, six Oreos, and a can of Coke. I'm having a D-A-Y :indifferent:

Love it!!!

AyaKara

Oatmeal made with water, containing bananas, raisins, & cinnamon! I only have it three times a week, but it's my FAVORITE breakfast. I eat egg whites with toast & veggies on other days. :flowerforyou:

AmyRhubarb

Coffee
1/4 cup quick oats (measured dry)
1/4 cup blueberries
1/4 banana
1/2 cup unsweetened almond milk
3.5 oz Chiobani nonfat plain Greek yogurt
1/4 oz pecans
1.5 TBS protein powder
drizzle of honey

Mix it all up and microwave for about 3 minutes and enjoy!

*highfives* :bigsmile:

1/2 cup (dry) Multi-grain oatmeal
1/2 cup plain greek yogurt
1 banana
handful of walnuts
1 tbs honey
few shakes of cinnamon
and black coffee

Delicous and my favorite breakfast after a good run!

jessewynn77

We had oatmeal topped with 1/3 of a granny smith apple sauteed with a bit of coconut oil and 1/2 tbsp of real maple syrup. It was my first time making it, and I'm in LOVE.

CrazyCatLadylovescats

1/4 cup of ground flaxseed, mixed with 2 tbs sweetened shredded coconut and 1/2 cup milk, heated. Most days
I have either two small sausage links, or a soft boiled duck egg. Tea every day with on teaspoon sugar, times 2 cups

JessyJ03

Coffee
1/4 cup quick oats (measured dry)
1/4 cup blueberries
1/4 banana
1/2 cup unsweetened almond milk
3.5 oz Chiobani nonfat plain Greek yogurt
1/4 oz pecans
1.5 TBS protein powder
drizzle of honey

Mix it all up and microwave for about 3 minutes and enjoy!

*highfives* :bigsmile:

1/2 cup (dry) Multi-grain oatmeal
1/2 cup plain greek yogurt
1 banana
handful of walnuts
1 tbs honey
few shakes of cinnamon
and black coffee

Delicous and my favorite breakfast after a good run!

are you all using yogurt as subs for water in your oatmeal or do you just add the yogurt as well?

katelion22

Coffee
1 cup Kashi GoLean Cereal with 1/2 cup coconut milk
1/2 Grapefruit

tommygirl15

I had greek yogurt, a banana, and coffee. Not very exciting, but still yum

mwooderson

1 cup Kashi Go Lean Protein cereal
Unsweetened Almond Milk
1 slice Ezekial Whole Grain Sesame Bread
1 tbl PB2 and 1/2 tbl peanut butter mixed
1/4 cup cranberries and 1/2 cup peaches

deedster_a

1 English muffin
1 egg cooked with cooking spray
1 slice 2% american cheese
sprinkle of bacon bits
coffee with 1/2% milk and sweetener

thelawwon

Lately, here's my daily:

1/4 cup steel cut oats cooked in water with salt, cinnamon, nutmeg
2 tb flax meal
1% milk
Coffee
1/4 cup edamame
Sf maple syrup

JessXOVanity

Muesli and Sheeps milk yoghurt (with lite milk) and a protein shake

....But looking forward to my 'weekend' brekky because I'm going to have toast, one with vegemite and one with PB&J!! hahah So excited!

erinxo13

I'm boring lol. Special K vanilla almond with milk :P

rosecando

Half cup oats cooked in Water and bit of salt ,then add half cup frozen blueberries stir in at the enda cooking
serve with a smigden of fresh house cow cream.

metacognition

Cascadian Farms chocolate granola cereal
Skim Milk
Truvia

LittleMissDover

Apple strudel pop tart
Coffee with skimmed milk
2 cough lozenges

JustANumber85

kashi cinnamon harvest 28pcs.

BCSMama

Coffee
1/4 cup quick oats (measured dry)
1/4 cup blueberries
1/4 banana
1/2 cup unsweetened almond milk
3.5 oz Chiobani nonfat plain Greek yogurt
1/4 oz pecans
1.5 TBS protein powder
drizzle of honey

Mix it all up and microwave for about 3 minutes and enjoy!

*highfives* :bigsmile:

1/2 cup (dry) Multi-grain oatmeal
1/2 cup plain greek yogurt
1 banana
handful of walnuts
1 tbs honey
few shakes of cinnamon
and black coffee

Delicous and my favorite breakfast after a good run!

are you all using yogurt as subs for water in your oatmeal or do you just add the yogurt as well?

I actually use the almond milk as a sub for water and add in the yogurt as well. I like my oatmeal thinner than average I would say.

Oh, and I guess I should clarify that the coffee doesn't go in the the oatmeal, lol

jfan175

2 1/2 cups of coffee.

87indiegirl

Green Smoothie:

2 peeled kiwi
1 banana
2tbs fresh aloe gel
2tbs chia seeds
1/2 avocado
1 c. coconut water
small hunk peeled ginger
1.5 c swiss chard

I split this with my husband and it was DELICIOUS! Super creamy and not too sweet. So good.