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I'm finding it hard too but keep going. One bad day doesn't mean failure!
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Just seen this - good one! I must also learn to drink more during the day as I really do find that helps.
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I'm sitting here feeling quite hungry for a change - having done fairly well in the last few weeks. Its 1.20am here (UK) so perhaps bed is the best bet! Going on holiday soon and really hoping I can maintain my current high motivation. Will let you know how I got on when I get back. Perhaps I can swim every day and get…
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It may be part of her personal strategy - have a month with this fairly rigid diet first then when motivated because she will have lost some weight - start to branch out to eating a more life long diet. Different things work for different people.
