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Putting your fork down between moutfuls definately helps!
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Wow well done!! You've done amazing! Congratulations
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Thanks...might try the air popped popcorn!
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Hi! Just seen your post and you've done fab! Well Done! I always think it's hard for girls who aren't overweight but want to loose some just to feel better about themselves. It's always "you don't need to loose anything" when really everything is relevant whether you're a size 8 or a size 18!. I've gone from 143lbs to…
