RNMachine

Happy New Year! Friend me, if you'd like!

"Your mom goes to college..." - Kip Dynamite

Welcome! Feel free to add me!

mybeach27 9

I agree with alexsmith01, find a system that works for you. This really is trial and error for all of us. We can just take the info we have, tweak it to fit us, and roll on, right?

Foreign Influence in Your Pants

To be honest, I usually go with the LOWER of the two. That way, I'm sure not to "over do it" when eating. If I happened to have burned more, bonus for me! Good Luck!!!

AWESOME!!!

Bloodsport...Kickboxer...and, really if VanDamme can look as good as he does at 50, why can't I?

That's why we're here, right? Support! Feel free to add me, and I'll help all I can! Good luck!

Agree. Also, all or nothing doesn't work, you just end up splurging and falling "off the wagon" totally. Allow yourself a single serving of what you're craving. Good luck!

ICU/CCU, cardio and teaching clinicals to prospective LPNs!

Thank You!!!

I turn 39, this year, and I'm like most on here...goin' for it and not looking back! Feel free to add me for support! Like one of my kiddo's movies says, "We're all in this together!"

Well, let's face it, it's not ALWAYS a calorie consumed vs. calorie burned issue. There can be other metabolic issues at work, here. If you're sure enough decreasing calories and not losing weight, I'd check with your family physician and see if there isn't something else going on.

Hey All! New here to MFP, and I think it ROCKS!!! So easy to use and really helps keep me on track! Good luck to everyone on reaching their goals, and I look forward to still better days of health!