Replies
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Calgary Alberta here
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I'm a single parent to a 13 yo and work full time nights. I've learned to make working out a priority to be a good example to my kiddo who is quite supportive of this journey. Add me if you want!
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Acceptable. I'm only 8 lbs in my weight loss so far but I've done this before with success so I don't panic at the usual stuff.
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Lifting day again finally! Had an unintended 3 days off. Too busy at work. Squats 5x5 85 lbs OHP 5x5 45 lbs Deadlift 5x5 125 lbs Bench 5x5 65 lbs Lat pulldowns 5x5 70 lbs
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The drama is strong with this one.
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Gets out Bingo card
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Why would you go to bed hungry?
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Oh so you're a doctor now. Cool.
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Listen to your Doctor and not random people on the interwebs.
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/sever
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As long as you stay within your calorie goal, you're golden
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Nothing
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Good night at the gym, bench and deads were tough, but I'm approaching my previous PRs on them. Squats 5x5 80 lbs OHP 5x5 45lbs DL 5x5 120 lbs Bench 5x5 65 lbs Lat pulldowns 5x5 70 lbs
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Actually Thiamine is Vitamin B1. Riboflavin is B2.
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One scoop of protein powder in 2 cups of milk or water. Done. I prefer milk. Extra protein.
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Whey protein is whey protein. Just look for one without added extra carbs, find a flavor you like, buy a small amount so that if you don't like it you can quickly move on to something else.
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Compound lifts are the way to go. Less time in the gym, more muscle groups hit, better core muscle use.
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Lifting heavy, eating lots of protein and doing very little cardio got me down to a size 2 the last time I lost weight. Now I'm just rinsing and repeating due to relapse and laziness.
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MOAR lifting
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Dayum. I hate it when people actually make sense on the forums.
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Actually, it's 42.37 days to be exact.
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Be sure to avoid dark alleys as hidden evil carbs lurk there waiting to pounce.
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55 mins on the elliptical in hills mode
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Creepy
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OMG 2 years later and you're STILL playing the victim?
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I have fairly treatment resistant depression as well. That said, I've done this journey before and I'm doing it again. I'm exercising a lot and that helps immensely. Y'all can add me if you want.
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start a weightlifting program and set your calories to accommodate a 1 lb per week loss.
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I like funny. Welcome aboard!
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Always looking for more lifting buddies!
