badgerbadger1 Member

You'd have to drink a lot more water than 8 glasses a day. A LOT more.

There are no other tips or shortcuts. Eat at a calorie deficit.

Why are you doing so many reps?

Drama much?

Its Shakeology

Right....

What exactly it is that you're shilling

What a novel idea.

Now this. This. THIS thread should end very well.

Well, it is a pretty dumb idea.

Quoted for truth.

Vaguebooking. Not just for facebook anymore.

Anti-Vaxer found.

Anything eaten after midnight

You're using too much weight. Also your pudding diet isnt fuelling your workouts so you're running the risk of injury that way too.

This thread is the gift that keeps on giving.

5 days isn't even remotely close to enough time to state you aren't losing weight.

What prompted this comment?

I've only tried the cookies & cream, and chocolate chip cookie dough and they are pretty tasty.

I lol'd pretty hard, I admit.

Yup

I was an officer in the military leading 60+ troops at age 19. What is your point? 19 is an adult, not an infant.

No. I've seen your threads. You post about fad diets and always get offended and upset when people are honest and tell you the truth about them. MFP is not about supporting unhealthy weight loss, it's about supporting healthy weight loss.

Quest bars have 20g protein, 17g of fibre, low sugar and are pretty tasty. I'll often have a protein shake on nights that keeps me pretty un-hangry.

Critical Care RN here. I work mostly nights, 12 hr shifts. I'm lucky enough to have an onsite 24 hr gym in the hospital, so I often hit the gym on my break. Add me if you like!

Nope.

Irony. It's what's for dinner.

The only way to lose weight is by eating less than you burn, aka CICO (calories in vs calories out). Losing 30 lbs in 30 days is beyond unhealthy and dangerous.

Welcome to the internet

The one with the most benefits is the one that you will use the most and enjoy.