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The only way to lose weight is by eating less than you burn, aka CICO (calories in vs calories out). Losing 30 lbs in 30 days is beyond unhealthy and dangerous.
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Welcome to the internet
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The one with the most benefits is the one that you will use the most and enjoy.
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Congrats. I'd be dead of a heart attack if I tried that.
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All of the above plus punch the people bugging you about your weight in the nose.
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There are no fat burning foods. Only calories in vs calories out will make you lose weight.
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I gained weight on antidepressants but only because I was overeating anyways for emotional reasons. I also lost weight on the same antidepressants, lots of it. So in conclusion, only calories in vs calories out makes you gain weight. Watch what you eat and you'll be fine. Isn't your mental health important to you?
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OP has deactivated their account
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Not to beat a dead horse but.....You are the only one responsible for your anger issues.
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This X 11ty billion.
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The only thing you'll lose with those is money.
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3/10
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There's a number after 2????
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The universe is imploding. I read both mods' posts and agreed with them. * Goes and stuffs face since there's nothing to live for anymore*
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Only if you're already in renal failure. Normal functioning kidneys handle it just fine.
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Post back in a month when you've not lost anything, k?
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The best time to start lifting is today. Don't wait!
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Usually 105-130 but I should do more ideally
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Hmm I think I will go grab a diet pepsi right now.
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Lift. The soreness goes away after a couple sessions.
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Immediately if not sooner.
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Her profile says 0 lbs lost 35 to go.
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You didnt have this problem when you gained the weight, whats suddenly changed that you cant eat the basic amount of food to survive?
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Nope.
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Next thing you know they'll be trying to convince us that chocolate milk doesn't come from brown cows.
