training sore
LoeshaElizabeth
Posts: 96 Member
I started heavy lifting Tuesday and its supposed to be session B today. I swam yesterday and did a light cardio/yoga workout but my muscles are really sore today (I guess from lifting) is it safe for me to lift or should I leave it until next week?
0
Replies
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Lift. The soreness goes away after a couple sessions.0
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