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Stronglifts or Starting Strength
I'm currently one workout away from completing stage 1 of NROL4W, however I'm not sure I want to continue with stage 2. Reason being, there is movement away from the big lifts and into more obscure exercises, and I am really enjoying the two big lifts I am doing (squat and deadlift). I am considering Starting Strength or…
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Cosmetics Questions
Ask them here. Fire away. I'm somewhat of a collector and unofficial not-really know it all. I'm familiar with 99% of brands, what the best of their lines are etc.
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My Dog's Food is Paleo :O
Actually, so is my cats' food. Now I have a problem. The problem is twofold: 1) Does this mean the f*ckers are going to outlive me now? I eat lots of carbs, I'm concerned that they may outlive me and will have no one to take care of when I die of sugar overdose. What should I do about this? 2) The ingredients are…
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Oooo Chicken and Salad!
I <3 u guise and you're always consistent in giving me positive feedback so I thought I'd run this past you. So I was pondering how to make my chicken salads (you know meal sized salad with the grilled chicken on top) more flavourful. The salad always tastes a little bland after you eat all the chicken on top. So I got…
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There's no nutritional info on my dog's food.
This means I can eat as much as I want right?
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If I eat canned salmon without the salmon
Does it still count toward my protein goal? Also, would this count toward my water count? Or do I need to eat a live fish?
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OMG!!!! This is vitally important!!!
So this morning I get up and look in the mirror and would you believe it I can only count all my ribs on one side of my body. One side!!!!! Can you tell me how I can spot reduce the fat on the other side for this afternoon?? It's really warm out today (-19C) and I need to be able to wear my bikini for the pool party this…
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Anyone have a FitBit and work in a hospital?
Have you had any problems with interference with equipment? Or problems with tracking due to reception dead zones?
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Critique this advice from the trainer at the gym for me
I want to start strength training. The last time I was in a gym was 10 years ago, I don't remember anything about how to use machines or proper form or all that. I've been reading what you've all recommended and said regarding lift heavy, low reps for us girls. So I went into the gym and told the trainer this is kind of…
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Hold me, I'm skeered!
I'm cold and there's wolves after me! But really, today is my first day of the Learn to Run program at my local running club. I did one day of c25k last week and nearly died. So I'm very nervous about tonight. Pointers for brand new runners? Particularly those that run outdoors in -30.
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Need help with diary please.
I've been on a 1200 cal/day goal since I started on Dec 17 in an effort to lose weight. The BMR calculator put me at 1347 cals, so today I readjusted my calorie goal to 1400. Apparently this went back and changed my calorie goal all the way back to the beginning, so it looks like I've been undereating significantly the…
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Runners: Outdoors in snow, rain, muck?
I'm just starting to run. I bought a new pair of shoes today, some pretty Asics Gel-nimbus 13's. I'm going to be running outside pretty much exclusively, so how can I protect the shoes from the elements? Is silicone spray ok or does that effect the breathability? Any other suggestions? I'd like them to last longer than a…
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C25K: starting today. Is there a way to log calories if no H
I don't have a HRM and the C25K is a lot of walk run walk run, any suggestions on how to calculate and log this?
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30 day shred: equipment required?
I'm starting this today, and as a former couch potato, I only have 3 lb weights currently in the house. Anything else I might need to get the most out of the workouts?
