badgerbadger1 Member

Widget. She's a German Shepherd cross, don't know with what, she was a rescue <3

Yeah, well, I happen to be a real rocket surgeon, so there.

Cats.

I'm 5'4", 130 lbs and have been lifting heavy since mid February. My measurements have consistently gone down, but I expect occasional fluctuations and don't worry about it. I generally eat between 1500-1800 cals/day.

So emo. Well in any case I bet you wash your laundry by hand and using your washboard abs and ivory soap. I'm in your house, spying from the closet.

Liar. Your mom cooks for you and does your laundry.

IKR? It's not like he's fishing or anything, posting a thread looking for chicks to trade pics with followed by a cheating thread. No one would be that obvious, so stay on topic people so this brand new guy with no pic can creep!!! The audacity!

So one deleted creepy thread wasn't enough for you? Creepy dude is creepy.

You're really out of line here. Why are you being rude?

Why can't the kids do their own homework and help with chores? Why isn't the husband cleaning and making trips to the grocery store?

Use your common sense. Do you really think building muscle is so easy that doing light weights for a few weeks really packs on half an inch of muscle on each thigh? While eating at a deficit no less? If it were that easy, why do bodybuilders have to spend hours a day years on end lifting weights and eating at a surplus?

OP: you should be insanely proud of yourself. You've accomplished more already than those girls will in their entire lifetime. I love your fighting spirit and I wish nothing but great things for your future.

Can you direct me to the peer reviewed studies that indicate this? Especially since you're a NP, I'm surprised to hear you say this. You do realize that Crystal Light has the same sweeteners as diet pop, right? Also, I'd like to see you back up your claim of water increasing metabolism.

Patience. Small to moderate calorie deficit. 30% protein intake. Heavy weight lifting. Occasional cardio. Teaching myself how to stay within my macros and calorie goals when eating out, drinking, going to parties. Accepting plateaus as part of the natural process. Taking measurements and pics to determine progress when the…

I love seeing bigger people working it at the gym! When I first started I felt like a freak because I was the only one who seemed to have weight to lose. I kept going anyways. After a while you'll feel like a badass because you start seeing big changes in your fitness level and physique. The more out of shape you are, the…

In Seventeen magazine! They wouldn't publish it if it weren't true! (Also, Dr Oz)

A novel idea: you're an adult, make your own meals. Going to restaurants is excellent training for learning self control and making good choices when there are seemingly no good choices. You'll be going to restaurants your whole life; learn how to adapt now.

Brilliant! Thank you.

Listen, don't do it! After 8:29 pm for every 100 calories you eat it turns into 5 lbs of permanent fat around your waistline. Avoid!

I want a two'fer: Smaller, perkier boobs and a couple extra inches in height. Why stop at just one thing?

Listen, IT guys are geeks and like geeky things. After you send him the note and he passes it back and has circled the answer you want, just buy him a duct tape wallet or lego and he'll be yours forever and ever.

Pass him a note. "Are you taken? Circle yes or no."

First: arms, face, hips Last: Belly and inner thighs :(

The best answer will come from your doc. Depending on your current stats, bmi, bf%, and how severe your eating disorder is/ was, your body fat may still be too low or your hormones haven't yet recovered to normal, stable levels. If you're eating at the calorie allowance you listed in your profile and are exercising…

I hate it with the power of a thousand suns! That being said I just ran my first 5k and am running an 8k in June, yikes! I took a clinic through a local running club and have just been persistent. Haven't learned to love it yet, but once it gets easier I think I will.

I wish I were this smart.

My older cousin convinced me when I was little that they incinerated mice and used the ashes to flavor Coca-cola. I don't think I drank Coke till my late teens after that. Oh yeah and subliminal Satanic messages in heavy metal music vids. I was pretty stupid.

TROLL EMERGENCY NOTIFICATION SYSTEM ACTIVATED DON'T WORRY MA'AM WE'LL SAVE YOU!!

Will you help me cut a bish for stiffing me out of the two cheeseburgers he owes me for that?

I ated a banana.