katieloui16

thanks to everyone who replied :) yeah, i didn't think it was too big a problem as i can't say it's stunted my weight loss (that i've noticed). i'll just try to make sure it doesn't happen too often.

I understand you 100% on the nagging co-workers thing! This happens to me often also, as I too don't have too much to lose, just want to eat healthier and get in shape for summer! So people don't always understand and it can make you feel quite left out. I just wondr how many of thesepeople secretly want to also lose…

Banana chips are available in most stores i'm pretty sure, and are a bit sugary but still much better for you than crisps. I also find they hit that snacking spot you need with crisps :) However, they are quite high in fat & sat fat. Perhaps baked crisps? I hear walkers do a range, and are a lot lower in cals and fat.…

Agree so much with this! Of course I love my friends and family, but they make it even harder when they're chewing on something that looks and smells sooo good right next to you, and offer you some! Agree also with the "gateway" idea - it only takes one bite to change your mindset for that day, throwing yourself to go off…