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Staying under cals but going over carbs?
Anyone else have this problem where, because you've ate well, you stay under your calorific allowance, but because you've had a lot of it (hmm) you've gone over on carb/sfat/protein? Will this impact on my weight loss negatively? This doesn't really occur that often, probably once a week on average...i'm just interested to…
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Need willpower and motivation back..
So, I've been on my fitness pal since last August, where I only needed to lose about 15lbs, and did so, and ever since then I've just been logging food and exercise to maintain my weight and stay toned. However, since mid-January, i don't know what the heck has happened to my willpower. I just can't seem to resist any…
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High-fibre dinners?
So, about 6-7 months ago my doctor diagnosed me with IBS, and as a result I'm eating more fibre to attempt to control and drinking more water. Overall, it's quite adaptable into my eating habits, makes me feel more alert (deffo more the water part) and i can just feel healthy overall - i don't feel constantly drained and…
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more calories during TOM?
so, i've searched the web to try and find a conclusive answer, but there never seems to be quite a definate answer. during that time of the month, do our bodies require more calories (around 100-200) or the same amount? thanks :)
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Stress eating
i personally think i've managed to keep my eating under control recently - i've looked online to check out healthier options than i usually have before i go shopping so i know whats the lowest in fat version available, am eating a LOT more fruit and vegetables and feel so much healthier - body & mind. however, something…
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Staying under cals but going over protein?
So, yesterday I was pleased to see that my calories were around the 1200 mark that I am meant to keep to - TOM hasn't been great lately but I found it almost easy to keep under yesterday. However, although I stuck under my calories, I went over on protein by aloooooooot. I was wondering - should I still take yesterday as a…
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A lunch that keeps hunger away?
So, I suppose I've never been a great fan of lunch. This became somewhat of a problem a year ago when I would just skip lunch altogether, but then having late-night snacks as I wouldn't have been satisfied with dinner because of my skipping! And because of that, I would say to anyone to NEVER skip a meal - it will come…
