Altruista75 Member

^^^^THIS^^^^ You are NOT eating enough and your body is revolting! You need to eat in order to lose weight! Please read the above links!!!

Great information! Thank you for posting!

A Wanted Man (Jack Reacher Novel) by Lee Childs

Free weights, barbell & bench!

Go to Jetfit.com (there's a great app too) and it will give you all kinds of dumbbell & body weight workouts to do!!

Check out JETFIT.com. It has a bunch of weightlifting programs. Also StrongLifts 5x5 is always a good one too.

@justgo - killer cheek bones!

Awesome idea!!! I wasn't aware of it but will do my part! =)

Love this and your progress! You're actually one of the reasons I started lifting! I've seen some of your posts and now I'm addicted!! Thank you for inspiring others!!

I used to sit with a jar of PB, a jar of Strawberry jam and a big spoon and call it dinner on more than a few occassions!! Now I try to have PB on homemade bread every morning so that I get my "fix"! I told a friend earlier today that the world would be a happier place if PB was a calorie free food!!

Michigan Wolverines! GO BLUE!

^^^This! Make sure to lift weights!! I dropped a lot of weight fast and there is definitely more skin than I'd like but its SLOWLY going away the more I lift!! After all is said and done though, I'd much rather have some extra skin rather than dragging around all the extra unhealthy weight that I was.

So happy to hear you got everything under control!!! This was well written and hopefully it will help a lot of people out there!! Too many people are under eating and they don't realize what it's doing to their bodies.

Will definitely scan later!! I'm a pumpkinholic!!!

Best of luck and a big CONGRATS on your success!!!!

Will definitely need to try!!

The Undertaker hands down!!! Loved when he first came on the scene eons ago!!

Need to try these!

Girl - you and I have almost the same story!!! Only I was doing the 600 calorie HCG at the same time as doing INSANITY - CRAZY that I was burning more than putting into my body - no wonder I was nothing but EXHAUSTED!!!!! This is a struggle for all of us and I am SO happy I've now discovered that I need to eat in order to…

Started week 3 today and definitely feeling it after chest & back!! My arms were like jello after this one!!

I was doing most of my workouts barefoot and then started to get severe foot pain. I had a deep bone bruise according to the foot doctor. He said my arches were too high and can't handle some of the impact that was happening while working out barefoot. People that don't have high arches are fine going w/o shoes but he said…

Certainly will be reading later!

I bought pushup bars/handles and it has helped tremendously plus it gives you the benefit of deeper movement.

You shouldn't be eating below your BMR and not above your TDEE in order to lose fat (as long as you've calculated your numbers correctly based upon your daily movements). Personally I think MFP's suggested calories are too low so I set my calories myself that is between my BMR & TDEE. You'll want to recalculate this and…

Same here!! Best thing I ever did. I put it off for 10 years and that was a mistake!!

Saving for later!!!

I'm in my 2nd week of P90X; so I'm in!!

Yes and feel SO much better for it!!

I did INSANITY in the mornings and her 30DS at night! I felt fine so I say go for it if you feel up to it!

I completed the program and it was by far the BEST program I ever did!! I loved every second of it!!! I am definitely going to repeat it after I finish P90X!