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Replies
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Thanks for all the tips. My burnt calories are according the the machines in the gym after entering my height and weight, so I thought it should be pretty accurate. I think for now, I'll just have a larger lunch, and snacks in the morning and afternoon.
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I don't go to the gym and I've lost 40 odd lbs since July 10. I do walk a lot more though, try and make sure I hit about 10k steps a day.
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Well done! I have noticed I have lost nearly half a stone since the beginning of the year also. Lost nearly 50 lb now. The the last 7lb have flown off. Can't really explain it, nothing has changed.
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Excellent, many thanks for your advise. I think I will stick with Vodka, and diet something.. I really don't like Malibu.
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I have never heard of Vanilla Vodka... Cools Light seems to be the best for larger / beer which is around 140 per bottle, however I don't think a lot of places sell that.
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Fosters has around 200 per pint.
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Back in my bad days when I didn't care, I would have gone through 8 to 10 pints of beer over the 6 or so hours..
