markhort

Discussions

Eating into my exercise calories
Just been to the gym after work like normal on a Monday, logged what I've done. Still have 1196 calories left! I've already had dinner. I don't feel hungry, and I've eaten 1532 so far today, I'lll probably have some carrots and peanut butter in a hour or so, but I'm still going to be really short. Happens every day I go to…
Low Calorie Alcoholic Drinks!! Advise!
Need some help, been here for over a month now and been doing really well, Lost just over a stone (14lbs) this place has helped a lot. However I have my best mates stag do next weekend and I'm a bit worried about what I can drink, beer is a big no no even low calorie beer, sweet whisky also, so no JD and coke for me, which…