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for me.. my biggest thing...I always have gum on me. No matter where I am going, what i am doing. It seems to help. I hate to throw out a piece of gum if I see something I like, esp. if i just put it in my mouth! what a waste~ and if you get a fruity flavor gum, it takes the sweetness away.:smile:
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Ruby tuesday has a great salad bar. and a great chicken chili bean soup. that is usually what I get when i go there. You can go on their web site and look at the calorie counts for EVERYTHING! it's great!
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HI! Good luck. I just joined yesterday as well... after the urging from a friend! Welcome aboard!
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I am a huge fan of Jillian Michales, and listen to what she says. According to her, and other trianers I know, it does not matter when you work out... all that matters is that you work out. I tend to work out in the morning... it get's me going for the day and a less of a chance of me skipping it. If i wait until night…
