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Oh thanks heaps, that was so easy.
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Ok im new and only just found this post, hope its not too late to join!? but i find night snacking is my biggest fight. I can eat reasonably good all day and then undo it in one tv show at night. Plus due to reflux waking me through the night, i now physically have to not eat past 8pm. that will be my cutoff, which means…
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Thanks all, great to meet you. We are really all the same world over, look forward to seeing everyone's journeys as well as seeing great results from my own! :smile: