bmfrazie Member

This just made me realize that some groups are doing mini challenges in their group. Do you guys want to do a mini challenge on our boat to spice it up a little>?

LOL Last time I checked you guys happen to be behind us so you need to catch us if you can :tongue:

So here is my 1st entry ►100 Push-Ups (200/400) ►100 Planks (24/160=12/L80=12/R80=20/B80)First week I will be doing 1 minute and 30 second holds. I will increase time through month ►100 Squats (0/400) ►100 Burpees (0/400) 400 core per week = 1600 core exercises for the month

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I feel like such a slacker and that I let you guys down. I only did 154 today :( I promise better for tomorrow though!

MON –Jumping Jacks: 90 ~ Breakfast: Y TUES – Jumping Jacks: ## ~ Breakfast: Y/N? WED – Jumping Jacks: ## ~ Breakfast: Y/N? THU – Jumping Jacks: ## ~ Breakfast: Y/N? FRI – Jumping Jacks: ## ~ Breakfast: Y/N? SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks: 90/150 Total…

If you go to community, my topics this board should be in your history. You will go to it daily and update your status.

FYI: Tomorrow I will be deleting the people that initially signed up but did not EVER check in with a weight.

If you rather do plank jacks go for it!

Name/ real name: bmfrazie/Belinda Goal: 129.8 I just want to get out of the 130's!!! 07/01: 133.6lbs 07/04: 134.8 --- I totally expected this with the 4th of July and TOM 07/11: 134 ---- I think my body hates Monday...I had a pretty good weekend and didn't over do it at all. I was in the 133 range all week with even being…

Ladies we have moved up to 7th place. However, there is a HUGE gap between us and 6th place. I have taken today easy because my knee is killing me but tomorrow it is def on for the double day

You can do them whenever you want.

I just turned our numbers for yesterday. We ended up doing 190.28 miles. Keep up the good work ladies!! Last week I burned 4602 calories!! I had been trying to get over 3500 for a few months and could never reach it. My goal for this week is 4000 since I don't have a race that will help me burn over 1000. Do you guys have…

Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

Weekly Goal: 3500 Mon: 556 calories burned 30ds, walk, bike ride Tues: 448 calories burned 30DS, planks, running stairs Wed: 1332 calories burned 9 mile run, 2.75 mile walk Thur: 259 calories burned walk, bike Fri: 507 calories burned walk, run Sat:1067 calories burned 15k race Sun:433 calories burned Time at the beach…

http://www.myfitnesspal.com/topics/show/285916-challenge-group-new-members-welcome-7-11-7-17

Goal: 3 inches Week 1 Measurements Thighs: 39.5 inches Arms: 20 inches Waist: 26.25 inches Hips: 35.5 inches Chest: 32.25 inches Week 2 Thighs: 39.5 inches Arm: 19.5 (Down .5 inches) Waist: 26.25 inches Hips: 35.5 inches Chest: 32 inches (Down .25 inches) Week 3 Thighs: 38.5 inches (down 1 inch) Arm: 20 inches (UP .5 in)…

No challenge after all for today. Here is what it will look like next week. Tuesday --- Double Day Thursday --- Kidnap Day Saturday --- TRIPLE DAY!!!!! Have a nice Sunday. We are heading out to North Bar Lake for a fun few hours of family time and relaxation.

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Another reminder that the weigh in days happened to be wrong and our weigh ins are on Monday NOT Wednesday! Also I do not have everyone on the spread sheet if you signed up after the 1st. You are welcome to join along in the fun and track yourself. However, once I start the month I don't normally add people to it to keep…

We had really good numbers for both Friday and Saturday. Friday before the double we turned in 214.98 miles x2 = 429.96!!! Then yesterday we pulled off a 212.9. Our best day was 221.34 (Wednesday). I really love when we are over 200 as a group! I checked the map and we are in 13th place without our numbers from yesterday.…

July 1st -- 913 calories (This is the highest I have ever posted) -->149 mins July 2nd -- 270 calories ---> 81 mins July 3rd -- 347 calories ---> 56 mins July 4th -- 556 calories ---> 89 mins July 5th -- 448 calories --> 93 mins July 6th -- 1332 calories --> 182 mins July 7th -- 259 calories --> 52 mins July 8th -- 507…

Weekly Goal: 3500 Mon: 556 calories burned 30ds, walk, bike ride Tues: 448 calories burned 30DS, planks, running stairs Wed: 1332 calories burned 9 mile run, 2.75 mile walk Thur: 259 calories burned walk, bike Fri: 507 calories burned walk, run Sat:1067 calories burned 15k race Sun:calories burned (how they were burned)…

I am ready for more details so I can figure out how our team will go at this one

132.2 this morning. That is 1 pound in 2 weeks.

Today was my 15k run! I ended up with about a 1067 burn today. I am sure if I brought my phone w/ the tracker it would have been more accurate. I am so excited because I ran 1 min faster then my goal was. I wanted to run it in 1:30 or under and I finished in 1:29.02!! I know my first mile was a 8:24 but the rest I am not…

Weekly Goal: 3500 Mon: 556 calories burned 30ds, walk, bike ride Tues: 448 calories burned 30DS, planks, running stairs Wed: 1332 calories burned 9 mile run, 2.75 mile walk Thur: 259 calories burned walk, bike Fri: 507 calories burned walk, run Sat:calories burned (how they were burned) Sun:calories burned (how they were…

I haven't been on for several days and I have lots to log. This morning I had a race so 9.3 run and a 1 mile walk. Yesterday, I walked 2.2 miles with a 1 mile run. Thursday, I had a 0.75 mile run and a 2 mile bike ride. My ticker is finally updated also. I am pretty positive that I will be passing my goal this month :)

July 1st -- 913 calories (This is the highest I have ever posted) -->149 mins July 2nd -- 270 calories ---> 81 mins July 3rd -- 347 calories ---> 56 mins July 4th -- 556 calories ---> 89 mins July 5th -- 448 calories --> 93 mins July 6th -- 1332 calories --> 182 mins July 7th -- 259 calories --> 52 mins July 8th -- 507…

The first measurements happen to be done the last week of June. That week should count as the start week or week 1. Last week was the first week of July but says week 2 because it was your second measurements. Monday will be the 2nd week of July but your third week of measurements. It just depends on how you want to look…