bmfrazie Member

I def will read that one today! I was just going to ask if there was a group for women on here because I know I need support. Thanks for all your help. I will be look at the 5x5 today and if that doesn't look right for me I will order the book and see what that is about

I totally suck and forgot to log my weight this week. :( sorry

Sorry I haven't done a checkin. I will give more details on myself later. I did post my weight this morning. Pretty happy with how much I dropped. Good luck team!

I would like in, I did last month and was on team pink but I am open to being wherever need be :)

3/3: 2.37 miles 3/4: 3.25 miles 3/7: 1.1 miles 3/10: 3.11 miles 3/15: 3.1 Miles 3/24: 2.25 miles

I came up short last month. This month will be my month! 3/3: 2.37 miles 3/4: 3.25 miles 3/7: 1.1 miles 3/10: 3.11 miles 3/15: 3.1 Miles

I came up short last month. This month will be my month! 3/3: 2.37 miles 3/4: 3.25 miles 3/7: 1.1 miles 3/10: 3.11 miles Total: 9.83 miles Left to go...40.17 miles

I came up short last month. This month will be my month! 3/3: 2.37 miles 3/4: 3.25 miles Total: 5.62 miles Left to go...44.38 miles

I came up short last month. This month will be my month! 3/3: 2.37 miles

Lol that was what I figured but wasn't sure if I was missing out on something.

Feb 1: 3.1 miles Feb 4: 2.15 miles Feb 5: 3.25 miles Feb 10: 3.10 miles Feb 11: 3 miles Feb 16: 3.5 miles Feb 17: 3.5 miles Fed 19: 2.5 miles Total so far: 24.1 miles 25.9 miles left

Feb 1: 3.1 miles Feb 4: 2.15 miles Feb 5: 3.25 miles Feb 10: 3.10 miles Feb 11: 3 miles Feb 16: 3.5 miles Feb 17: 3.5 miles Total so far: 21.6 miles 28.4 miles left

Feb 1: 3.1 miles Feb 4: 2.15 miles Feb 5: 3.25 miles Feb 10: 3.10 miles Feb 11: 3 miles Feb 16: 3.5 miles Total so far: 18.1 miles 31.9 miles left

Feb 1: 3.1 miles Feb 4: 2.15 miles Feb 5: 3.25 miles Total so far: 8.75 miles ---- 41.25 miles left

Feb 1: 3.1 miles Feb 4: 2.15 miles Total so far: 5.5 miles ---- 44.5 left to go

It really depends on your base fitness level and your current running levels. There are a ton of different different training plans out there if you search google or Pinterest.

I am so sorry but I am officially taking time away from this challenge to have time to focus on me. I have enjoyed running this challenge for the last 2+years and I am sure I will be back later to form the challenge again. Again sorry

I normally start a new page but since we have a smaller group this time we can just post right here.

We are up to 22 people :) lots of room left

Here is the link to the september challenge. http://www.myfitnesspal.com/topics/show/1088289-lose-5lbs-in-september-yes-we-can

8/3: 3.1 Run 8/5: 2.2 run 8/6: 1.2 walk 8/13: 1 Walk 8/14: 3.1 run Goal Of 60 Miles = 49.4 Miles To go

8/3: 3.1 Run 8/5: 2.2 run 8/6: 1.2 walk 8/7: 1.2 Walk Goal Of 60 Miles = 54.3 Miles To Go

8/3: 3.1 Run 8/5: 2.2 run 8/6: 1.2 walk Goal Of 60 Miles = 53.5 Miles To Go

8/3: 3.1 Run 8/5: 2.2 run Goal Of 60 Miles = 54.7 Miles To Go

Name/ real name: bmfrazie Goal weight on August 31: 139.8 8/1: 146.4 8/5: 147.2 8/12: 8/19: 8/26: 8/31:

8/3: 3.1 Run Goal Of 60 Miles = 56.9 Miles To Go

Name/ real name: bmfrazie Goal weight on August 31: 139.8 8/1: 146.4 8/5: 8/12: 8/19: 8/26: 8/31:

For those of you that made it in Before the group closed here is the link for the remainder of the month. http://www.myfitnesspal.com/topics/show/1062704-lose-5lbs-in-august-yes-we-can-closed-group

GROUP IS CLOSED Please do not comment past this. If you commented above this line your are in for the August challenge!

We Are Currently At 64 Spots Taken. 36 Left :-)