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Lose 5 lbs in March!!! YES WE CAN!
After a totally crazy Feb. I have decided for the first time ever I am going to have to limit the amount of people in this challenge. I will only allow 150 people to join the challenge. 12 spots are already taken by people that have done the challenge before. That means 138 spots are still open. Please only take one of the…
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Lifting for women
I am just about to finish up doing my t25 workouts and looking at heading back into the gym on a regular basis. My goals for this year include building muscle and toning up. I haven't done major lifting though since I was 18 (14 years). Anyone know of any good workout plans to look into?
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Ultra Race suggestions
I have been running for 20 years. The longest I have gone is 26 miles NOT in a race and my longest race is a 15k. The last few years I have decided I really want to step up my races though and really push my body to new limits. My current goals are to run a half marathon next April/May do a full in June or July and then…
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Benefits of protein shake for breakfast?
What are the benefits of having a protein shake in the morning over a regular breakfast? I normally look at protein shakes as something you have right after a workout but curious if I am missing something factual out there and not just using a shake as a meal replacement.
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Lose 5lbs+ in September!!! YES WE CAN
THIS CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 100 new people to join the challenge. Spots are already taken by people that have done the challenge before. Please only take one of the spots if you are going to follow through. ********I will post when the group max has been hit. Please do not comment after…
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Lose 5lbs+ in August!!! YES WE CAN (closed group)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 100 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 100 participants total. If you do not…
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Lose 5+ lbs in August!!! YES WE CAN
THIS CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 100 new people to join the challenge. Spots are already taken by people that have done the challenge before. Please only take one of the spots if you are going to follow through. ********I will post when the group max has been hit. Please do not comment after…
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Lose 5lbs+ in June!!! YES WE CAN (closed group)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 100 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 100 participants total. If you do not…
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Lose 5lbs+ in December!!! YES WE CAN
December is just around the corner and that means we are ready to start a new monthly challenge! What are your December goals? Where do you want to be a month from now? We saw a lot of losses in Novemeber... a couple gains, but this is a NEW month! We are starting fresh!! Okay This is how I would like your weights/goals…
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August Team challenge sign up
I can't believe that it is already the 2nd month of 2012! Who is ready to step it up a notch in Feb and work together with a team encouraging you?!? Welcome to the fourth month of Belinda's Team Challenges. Here are the basics... 1. Teams of 5 people (1 captain reports to me weekly on Sunday night) 2. Challenge will be…
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Lose 5lbs+ in May!!! YES WE CAN (closed group)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 100 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 100 participants total. If you do not…
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Lose 5+lbs in May!!! YES WE CAN
THIS CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 50 new people to join the challenge. Spots are already taken by people that have done the challenge before. Please only take one of the spots if you are going to follow through. ********I will post when the group max has been hit. Please do not comment after…
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Lose 5lbs+ in April!!! YES WE CAN (closed group)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 100 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 100 participants total. If you do not…
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Races in Michigan
I thought it might be nice to create a list of recommended MI races. The can running, biking, or anything else.
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Lose 5+ LBS in April!!! YES WE CAN
THIS CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 100 people to join the challenge. 40 spots are already taken by people that have done the challenge before. That means 60 Spots are still open. Please only take one of the spots if you are going to follow through. ********I will post when the group max has…
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Lose 5lbs+ in March!!! YES WE CAN (closed group)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 100 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 100 participants total. If you do not…
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Lose 5lbs+ in February!!! YES WE CAN (CLOSED GROUP)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 100 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 100 participants total. If you do not…
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Lose 5+ LBS in March!!! YES WE CAN
Thu 01/31/13 04:33 AM THIS CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 100 people to join the challenge. 50 spots are already taken by people that have done the challenge before. That means 50 spots are still open. Please only take one of the spots if you are going to follow through. --- SPOTS ARE LIMITED…
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Monday daily challenge
I challenge you to complete 200 crunches over the span of the day. You can break them up however you want. The goal is just to get in 200 before midnight. Pretty simple comment here that you accept the challenge. When you have completed the challenge comment back saying that you completed the challenge. You can do any form…
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Monday daily challenge
I challenge you to complete 60 windshield wipers over the span of the weekend. You can break them up however you want. The goal is just to get in 60 before midnight. I am on my phone so I can't post a link from YouTube. Maybe someone could for me. Pretty simple comment here that you accept the challenge. When you have…
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Weekend daily challenge
I challenge you to complete 400 calf raises over the span of the Weekend. You can break them up however you want. The goal is just to get in 400 before midnight on Sunday night. You can do them with weights or off a stairs ledge for an added burn. Pretty simple comment here that you accept the challenge. When you have…
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Friday (2/8) daily challenge
I challenge you to complete 150 squats over the span of the day. You can break them up however you want. The goal is just to get in 150 before midnight. Pretty simple comment here that you accept the challenge. When you have completed the challenge comment back saying that you completed the challenge.
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Thursday (2/7) daily challenge
I challenge you to complete a combo of 200 jumping jacks and 40 burpees (5 jumping jacks to 1 burpees) over the span of the day. You can break them up however you want. The goal is just to finish this up before midnight. Pretty simple comment here that you accept the challenge. When you have completed the challenge comment…
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Friday (2/1) daily challenge
I challenge you to complete 250 squats over the span of the day. You can break them up however you want. The goal is just to get in 250 before midnight. Get creative and try some different types of squats. Pretty simple comment here that you accept the challenge. When you have completed the challenge comment back saying…
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Weekend daily challenge
I challenge you to complete 500 jumping jacks over the span of the weekend. You can break them up however you want. The goal is just to get in 500 before midnight Sunday. Pretty simple comment here that you accept the challenge. When you have completed the challenge comment back saying that you completed the challenge
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Lose 5lbs+ in January!!! YES WE CAN (CLOSED GROUP)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 150 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 150 participants total. If you do not…
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Thursday (1/31) daily challenge
I challenge you to complete 100 lawn mowers per side (200 total) over the span of the day. You can break them up however you want. The goal is just to get in 100 before midnight. Here is a link for those of you that have never done this. http://www.youtube.com/watch?v=ygf7jRmYU6Y --- if you don't have a weight get creative…
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Lose 5lbs+ in February!!! YES WE CAN
THIS CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 100 people to join the challenge. 50 spots are already taken by people that have done the challenge before. That means 50 spots are still open. Please only take one of the spots if you are going to follow through. --- SPOTS ARE LIMITED DUE TO AMOUNT AND EFFORT…
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Monday (1/28) daily challenge
I challenge you to complete 60 windshield wipers over the span of the weekend. You can break them up however you want. The goal is just to get in 60 before midnight. I am on my phone so I can't post a link from YouTube. Maybe someone could for me. Pretty simple comment here that you accept the challenge. When you have…
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Wednesday (1/30) daily challenge
I challenge you to complete a combo of 200 jumping jacks and 40 burpees (5 jumping jacks to 1 burpees) over the span of the day. You can break them up however you want. The goal is just to finish this up before midnight. Pretty simple comment here that you accept the challenge. When you have completed the challenge comment…
