-
Tuesday (1/29) daily challenge
I challenge you to complete 200 calf raises over the span of the day. You can break them up however you want. The goal is just to get in 200 before midnight. You can do them with weights or off a stairs ledge for an added burn. Pretty simple comment here that you accept the challenge. When you have completed the challenge…
-
Weekend (1/26-1/27) daily challenge
Don't hate me too much for this one. I challenge you to complete 100 burpees over the span of the weekend. You can break them up however you want. The goal is just to get in 100 beepers in before midnight on Sunday. If you want more of a challenge aim for 100 each day. Pretty simple comment here that you accept the…
-
Friday (1/25) daily challenge
I challenge you to complete 50 tricep dips over the span of the day. You can break them up however you want. The goal is just to get in 50 dips before midnight. Pretty simple comment here that you accept the challenge. When you have completed the challenge comment back saying that you completed the challenge.
-
Thursday (1/24) daily challenge
I challenge you to complete 10 mins of planks over the span of the day. You can break them up however you want. The goal is just to get in 10 minutes before midnight. You can be creative and do side planks, forearm planks, walking planks or straight arm planks. Pretty simple comment here that you accept the challenge. When…
-
Wednesday (1/23) daily challenge
I challenge you to complete 360 jumping jacks over the span of the day. You can break them up however you want. The goal is just to get in 360 before midnight. That should only be 6 mins of jumping jacks. Pretty simple comment here that you accept the challenge. When you have completed the challenge comment back saying…
-
Tuesday daily challenge (1/22)
I challenge you to complete 150 squats over the span of the day. You can break them up however you want. The goal is just to get in 150 before midnight. Pretty simple comment here that you accept the challenge. When you have completed the challenge comment back saying that you completed the challenge.
-
Plank a Day - week of Jan 6 - Jan 12
Sunday 1/6 - 60 seconds Monday 1/7 Tuesday 1/8 Wednesday 1/9 Thursday 1/10 Friday 1/11 Saturday 1/12 Total plank time: 1 minute
-
100 push up, 200 squat or 200 sit up challenge
These are great challenges! I did them all last summer and noticed great results (especially from the squats). After just having a baby I decided I wanted to try the push up and squat challenge again. Here are the links for more details about the 6 week programs...pick what one or all of them that you would like to do.…
-
Lose 5lbs+ in December!!! YES WE CAN (CLOSED GROUP)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 150 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 150 participants total. If you do not…
-
Lose 5lbs+ in January - YES WE CAN!!!
THIS CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 150 people to join the challenge. 50 spots are already taken by people that have done the challenge before. That means 100 spots are still open. Please only take one of the spots if you are going to follow through. --- SPOTS ARE LIMITED DUE TO AMOUNT AND…
-
Lose 5lbs+ in December - YES WE CAN !!!
CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 150 people to join the challenge. 50 spots are already taken by people that have done the challenge before. That means 100 spots are still open. Please only take one of the spots if you are going to follow through. --- SPOTS ARE LIMITED DUE TO AMOUNT AND EFFORT PUT…
-
Lose 5lbs+ in November!!! YES WE CAN (CLOSED GROUP)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 150 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 150 participants total. If you do not…
-
Lose 5lbs in November!!! YES WE CAN
CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 150 people to join the challenge. 50 spots are already taken by people that have done the challenge before. That means 100 spots are still open. Please only take one of the spots if you are going to follow through and participate. --- SPOTS ARE LIMITED DUE TO…
-
Lose 5lbs+ in October!!! YES WE CAN (CLOSED GROUP)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 150 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 150 participants total. If you do not…
-
Lose 5 lbs in November!!! YES WE CAN
CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 150 people to join the challenge. 25 spots are already taken by people that have done the challenge before. That means 125 spots are still open. Please only take one of the spots if you are 100% sure you will stick out. Thank you. --- SPOTS ARE LIMITED DUE TO…
-
Lose 5 lbs in October!!! YES WE CAN
CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 150 people to join the challenge. 25 spots are already taken by people that have done the challenge before. That means 125 spots are still open. Please only take one of the spots if you are 100% sure you will stick it out. Thank you. --- SPOTS ARE LIMITED DUE TO…
-
Lose 5lbs+ in September!!! YES WE CAN (CLOSED GROUP)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 150 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 150 participants total. If you do not…
-
week of 9/3 to 9/9
Monday 9/3: 129 seconds = 2:09 Tuesday 9/4: Wednesday 9/5: Thursday 9/6: Friday 9/7: Saturday 9/8: Sunday 9/9: September goal 60 mins of planks.... September total: 3:59
-
Weekly Scores
Cleared out everything in the Score section to start new in August!
-
Walk the Plank (Closed Group)
This thread is for team "Walk The Plank!" Can't wait to start the Row the World Challenge on Wednesday. Our team is made up of the following people: 1. bmfrazie (Skipper) 2. LeeKetty1176 3. BeautifulArtemis 4. Sundance2032 5. RunningAddict 6. LoriLoves2Run If you aren't already friends with everyone on the team please add…
-
Lose 5 lbs in September!!! YES WE CAN
CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 150 people to join the challenge. 25 spots are already taken by people that have done the challenge before. That means 125 spots are still open. Please only take one of the spots if you are 100% sure you will stick it out. Thank you. --- SPOTS ARE LIMITED DUE TO…
-
Lose 5lbs+ in August!!! YES WE CAN (CLOSED GROUP)
DO NOT COMMENT ON THIS CHALLENGE UNLESS YOU ARE PART OF THE 150 PEOPLE THAT ARE ALREADY PART OF THE GROUP. This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month we will only have 150 participants total. If you do not…
-
Pound-Droppers
Hey ladies welcome back for another round of TEAM challenge! I am waiting to hear back from Moxley on if she will be back on our team for August. If not Pammie has a friend that would like to join us that has done the challenge before but was on a different team. So far the team is.... Bmfrazie Pammie Azeria Sundance…
-
Exercises and Weekly Challenges
The weekly Challenge that will run for Week 1 of December is going to be the dreaded 100 oz of water a day. Your team will get 1 point per day per person that drinks 100 oz a day. That means each person could earn there team 4 points each and a team has the chance to earn an extra 20 points from the get go. THIS RUNS…
-
Captains ONLY
This is a place for all of the captains to meet and ask questions about things related to being a captain. If you have any questions about the spreadsheet or anything else ask here. So far we have 9 complete teams and I am currently working on filling one more team. Here they are: All - in (BetterWithAge is Captain)…
-
week of 7/30 to 8/5
7/30: initial plank 30 seconds 7/31: 8/1: 8/2: 8/3: 8/4: 8/5:
-
week of 8/6 to 8/12
Monday 8/6: Tuesday 8/7: Wednesday 8/8: Thursday 8/9: Friday 8/10: Saturday 8/11: Sunday 8/12:
-
Lose 5 lbs in August!!! YES WE CAN
THIS CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 150 people to join the challenge. 25 spots are already taken by people that have done the challenge before. That means 125 spots are still open. Please only take one of the spots if you are 100% sure you will stick it out. Thank you. --- SPOTS ARE LIMITED DUE…
-
Belinda's August team challenge sign up
Who is ready to step it up a notch in August and work together with a team encouraging you?!? Welcome to the sixth month of Belinda's Team Challenges. Here are the basics... 1. Teams of 5 people (1 captain reports to me weekly on Sunday night) 2. Challenge will be exercise based --- I GIVE SPECIFIC EXERCISES TO DO 6 DAYS A…
-
Lose 5 lbs in July!!! YES WE CAN --- CLOSED GROUP!!!
CLOSED GROUP!! This group is already full and is carrying over from June(and several other months), Please do not comment here unless you are already part of the pre-existing group! --- Please Post starting weight as of July 1st and Goal weight for the end of the month
