Lose 5lbs in November!!! YES WE CAN

bmfrazie

CHALLENGE HAS A LIMITED NUMBER OF SPOTS. I will only allow 150 people to join the challenge. 50 spots are already taken by people that have done the challenge before. That means 100 spots are still open. Please only take one of the spots if you are going to follow through and participate.

--- SPOTS ARE LIMITED DUE TO AMOUNT AND EFFORT PUT INTO THE SPREADSHEET ---

********I will post when the group max has been hit. Please do not comment after that point********

What are your goals for December? Where do you want to be a month from now? This challenge has been running for well over a year! We are a group of people that come together to support each other on the weight loss journey.

Commit, follow the format, and it will be a great month! This month we will only have 150 participants total. If you do not check in two weeks in a row I will delete you from the spreadsheet. All of your tracking will be done on the new thread. This one will only be used for signing up for the group.

In the new thread for December I will post the weekly date format. You will weigh in every Monday other than on last day of the Month. You will also set a personal goal for the month.

PLEASE ONLY COMMENT SAYING YOU WANT TO TAKE ONE OF THE SPOTS IF YOU WILL FOLLOW THROUGH

maryj2367

please add me to the list i was on november and had a very rough month and couldnt add to it on my phone.