week of 7/30 to 8/5
bmfrazie
Posts: 2,380 Member
7/30: initial plank 30 seconds
7/31:
8/1:
8/2:
8/3:
8/4:
8/5:
7/31:
8/1:
8/2:
8/3:
8/4:
8/5:
0
Replies
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Those planks are something serious. I find it hard to breath while in plank position. But I'm ready for the challenge!
7/30:
7/31:
8/1:
8/2:
8/3:
8/4:
8/5:0 -
I like this idea cos I can do it even if away from home and it doesn't take long when busy with work
7/30: 70secs
7/31:
8/1:
8/2:
8/3:
8/4:
8/5:0 -
7/30: initial plank
7/31:
8/1:
8/2:
8/3:
8/4:
8/5:
Gonna do this tonight when i get home...0 -
I hope it's okay that I joined you all! It sounds like a great challenge.
Are you all doing straight arms or bent?
7/30: initial plank 48 seconds (straight arms)
7/31:
8/1:
8/2:
8/3:
8/4:
8/5:0 -
I hope it's okay that I joined you all! It sounds like a great challenge.
Are you all doing straight arms or bent?
7/30: initial plank 48 seconds (straight arms)
7/31:
8/1:
8/2:
8/3:
8/4:
8/5:
Anyone is welcome to join!! I am doing bent arms. I will move to straight arms when I can hit 2 mins of bent arms 0 -
I started off straight and then figured maybe I should be doing bent but times were similar anyway. Is straight meant to be harder then? Maybe I should just stick with that.0
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I'm doing bent arms
7/30: initial plank 1:09
7/31:
8/1:
8/2:
8/3:
8/4:
8/5:0 -
Hi, y'all.
I'd like to join the plank-a-day group, too.
7/30: --
7/31: initial plank--55 seconds (arms bent)
8/1:
8/2:
8/3:
8/4:
8/5:0 -
7/30: initial plank 30 seconds
7/31: 35 seconds bent ARM
8/1:
8/2:
8/3:
8/4:
8/5:0 -
07/30: ---
07/31: Initial Plank 40sec (straight arms)
08/01: ---
08/02: ---
08/03: ---
08/04: ---
08/05: ---0 -
7/30: 40 secs
7/31:
8/1:
8/2:
8/3:
8/4:
8/5:
Gonna do this tonight when i get home...0 -
Straight arms
7/30: 70secs
7/31: 75secs
8/1:
8/2:
8/3:
8/4:
8/5:0 -
arms bent
7/31 am: initial plank--55 s
7/31 pm: 60 s
8/1:
8/2:
8/3:
8/4:
8/5:0 -
7/30: morning and evening. 30 seconds each time. arms bent
7/31: morning and evening 30 seconds each time. arms bent
8/1:
8/2:
8/3:
8/4:
8/5:0 -
Straight arms
7/30: 70secs
7/31: 75secs
8/1: 80secs
8/2:
8/3:
8/4:
8/5:
I wonder how long I can keep adding 5secs for - eek! Was tough today after carrying heavy books home from work and then aqua aerobics yesterday.0 -
7/30: initial plank 30 seconds
7/31: 35 seconds bent ARM
8/1: 45 seconds bent arm
8/2:
8/3:
8/4:
8/5:0 -
I'm doing bent arms
7/30: initial plank 1:09
7/31: 1:09
8/1: 1:02
8/2:
8/3:
8/4:
8/5:0 -
arms bent
7/31 am: initial plank--55 s
7/31 pm: 60 s
8/1: 65 s
8/2:
8/3:
8/4:
8/5:0 -
07/30: ---
07/31: Initial Plank 40sec (straight arms)
08/01: 50sec (straight arms)
08/02: ---
08/03: ---
08/04: ---
08/05: ---0 -
Straight arms
7/30: 70secs
7/31: 75secs
8/1: 80secs
8/2: 85secs
8/3:
8/4:
8/5:
My problem is my wrists get really sore - any tips for supporting them?0 -
I'm in...can only do planks from my knees since I had back surgery
Bent arms
8/1. 90 seconds...initial plank
8/2
8/3
8/4
8/50 -
I'm doing bent arms
7/30: initial plank 1:09
7/31: 1:09
8/1: 1:02
8/2: 1:12 - Decided to try straight arms tonight
8/3:
8/4:
8/5:0 -
Doing straight arms
07/30: ---
07/31: Initial Plank 40 sec
08/01: 50 sec
08/02: 61 sec
08/03: ---
08/04: ---
08/05: ---0 -
arms bent
7/31 am: initial plank--55 s
7/31 pm: 60 s
8/1: 65 s
8/2: 58 s
8/3:
8/4:
8/5:0 -
Straight arms
7/30: 70secs
7/31: 75secs
8/1: 80secs
8/2: 85secs
8/3: 90secs
8/4:
8/5:
That was a toughie today but was determined to get to 90! Zumba toning later - that should help with strength 0 -
8/1--- 45 seconds
8/2--- injured foot. opted out.
8/3---45 seconds0 -
I'm doing bent arms
7/30: initial plank 1:09
7/31: 1:09
8/1: 1:02
8/2: 1:12 - Decided to try straight arms tonight
8/3: 1:06 - Back to bent arms
8/4:
8/5:0 -
Doing straight arms
07/30: ---
07/31: Initial Plank 40 sec
08/01: 50 sec
08/02: 61 sec
08/03: 65 sec
08/04: ---
08/05: ---0 -
(with arms bent)
7/31 am---initial plank--55 s
7/31 pm---60 s
8/1---65 s
8/2---58 s
8/3---1:12
8/4---
8/5---0 -
Straight arms
7/30: 70secs
7/31: 75secs
8/1: 80secs
8/2: 85secs
8/3: 90secs
8/4: 95secs (OUCH!)
8/5:0
