Plank a day

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Plank a Day - week of Jan 6 - Jan 12

bmfrazie
bmfrazie Posts: 2,380 Member
in Social Groups
Sunday 1/6 - 60 seconds
Monday 1/7
Tuesday 1/8
Wednesday 1/9
Thursday 1/10
Friday 1/11
Saturday 1/12

Total plank time: 1 minute

Replies

  • katieuk
    katieuk Posts: 304 Member
    Hi

    Great idea for a challenge!!

    Sunday 1/6 - 1 minute 20 secs
    Monday 1/7 -
    Tuesday 1/8 -
    Wednesday 1/9 -
    Thursday 1/10 -
    Friday 1/11 -
    Saturday 1/12 -

    Total Plank Time: 1 minute 20 secs
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Sunday 1/6 - 60 seconds
    Monday 1/7 - 70 second straight arm, 70 second bent and 15 seconds each side (only counting straight arm in total)
    Tuesday 1/88
    Wednesday 1/9
    Thursday 1/10
    Friday 1/11
    Saturday 1/12

    Total plank time: 2 minute 10 seconds
  • katieuk
    katieuk Posts: 304 Member
    Hi

    Great idea for a challenge!!

    Sunday 1/6 - 1 minute 20 secs
    Monday 1/7 - so angry with myself, got home from work and did not do my usual workout (other half is ill at home - he isn't normally home from work when I workout) and I totally forgot - I shall DO THIS TONIGHT
    Tuesday 1/8 -
    Wednesday 1/9 -
    Thursday 1/10 -
    Friday 1/11 -
    Saturday 1/12 -

    Total Plank Time: 1 minute 20 secs
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Sunday 1/6 - 60 seconds
    Monday 1/7 - 70 second straight arm, 70 second bent and 15 seconds each side (only counting straight arm in total)
    Tuesday 1/8 - 80 seconds straight arm
    Wednesday 1/9
    Thursday 1/10
    Friday 1/11
    Saturday 1/12

    Total plank time: 3 minute 30 seconds
  • katieuk
    katieuk Posts: 304 Member
    Sunday 1/6 - 1 minute 20 secs
    Monday 1/7 - forgot
    Tuesday 1/8 - forgot
    Wednesday 1/9 - 1 minute 25 secs
    Thursday 1/10 -
    Friday 1/11 -
    Saturday 1/12 -

    Total Plank Time: 2 minutes 45 secs (imagine what my total plank time could have been if I hadn't forgot on Mon and Tues)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Sunday 1/6 - 60 seconds
    Monday 1/7 - 70 second straight arm, 70 second bent and 15 seconds each side (only counting straight arm in total)
    Tuesday 1/8 - 80 seconds straight arm
    Wednesday 1/9 - 0
    Thursday 1/10 - 90 seconds
    Friday 1/11
    Saturday 1/12

    Total plank time: 5 minute
  • katieuk
    katieuk Posts: 304 Member
    Sunday 1/6 - 1 minute 20 secs
    Monday 1/7 - forgot
    Tuesday 1/8 - forgot
    Wednesday 1/9 - 1 minute 25 secs
    Thursday 1/10 - forgot
    Friday 1/11 - 1 minute 16 secs
    Saturday 1/12 - 1 minute 18 secs

    Total Plank Time: 319 seconds

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