bmfrazie Member

1.7 miles walked today

Or you could just count these planks towards the planks for the other challeng ;)

http://www.youtube.com/watch?v=dz0oFaVGuh4

http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004a634fce3156d39f06&msa=0&ll=50.260376,-3.761444&spn=0.236605,0.617294 Updated map

You can determine the time based on your fitness level 30 seconds would be the low end and 3 mins for the higher end. I plan on doing 1.5 mins for my holds. Please use the same time all week though and tell the group how long you are holding them for.

Here is the link for next week. http://www.myfitnesspal.com/topics/show/279887-challenge-group-new-members-welcome-7-4-7-10

I played a little with the spread sheet and will be putting all of our team totals on that daily. If you are intersted to see what everyone did here it is. I will update it daily. If you turn in your info after I turn in the numbers for the day it is in red. This is just so I know that I added that number to the next day…

July 1st -- 913 calories (This is the highest I have ever posted) -->149 mins July 2nd -- 270 calories ---> 81 mins 1183 cals and 230 mins

2.6 miles walking yesterday

July 2nd Team WTF 5768 = 115.36

Our total for day day (missing a few people) 5768 = 115.36

4.9 mile family bike ride this afternoon. I am upping my goal to 75 like I had it last month. If I keep this up I might even be able to pass that.

I did my 100 push ups yesterday. When does our week from? I am not sure if I am going to get all 400 in for this week if it is Monday like most challenges are.

Everyone has been added from this point ^^^^^ We are full and will not add anyone else to the spreadsheet.

Everyone added from this ^ point. NO ONE ELSE WILL BE ADDED!

Good morning ladies! After our first day we are currently sitting in 4th place. Not too bad for missing a few people. You all had a great day one. Keep up the hard work today :)

BUMP. This is so great! Yesterday I posted my highest cal burn since I started this MFP thing! Thanks for a great challenge.

It is after midnight for me so it is due time for me to go to sleep Team WTF (witness the fitness) July 1st = 9027 calories = 180.54 miles rowed away from the coast of the UK We are currently working with a crew of 12 for our first day and are hoping that we pick up our other three sometime soon.

BeautifulArtemis = 1130 It is almost midnight for me and I am not really sure how much longer I am going to be awake. It is fine ladies if you turn in your number late. I will just count it towards the next day totals. We are still missing at least 2 people. Here is our day one progress. 9027 calories = 180.54 miles rowed…

I just thought I would tell you ladies that I decided that I was happy with my 50 push ups. I have so much going on and several challenges that I run and it is all adding up. For July I decided I to focus more. Thanks for all the encouragement and support during my 6 weeks.

July 1st -- 913 calories (This is the highest I have ever posted) -->149 mins

And what team will be the first to post the final numbers for the day

I ended up with my highest day ever at 913 and I would push even more but my husband is waiting for me to go to bed. concealedpearl = 604 mommyoftwins05 added another 205

I ended going on a short run 2.8 miles added on

MON - push - UPS: 10 Under Sodium: Yes TUES – Push-Ups: 0 ~ Under Sodium: no WED – Push-Ups: 12 ~ Under Sodium: Yes THU – Push-Ups: 12 ~ Under Sodium: Yes FRI – Push-Ups: 100 ~ Under Sodium: Yes SAT – Push-Ups: ## ~ Under Sodium: Y/N? SUN – Push-Ups: ## ~ Under Sodium: Y/N? Total Push Ups: 134/210 = 76 left Total days…

Nice work everyone. I am going to post everyone's totals for today on here because I am about to leave the computer and will just have my phone and it will be easier to track in one location. Libby = 229 runningaddict = 960 kristiek7 = 651 mommyoftwins05 = 559 xxx_Pink_Princess_xxx = 0 as she is recovering from the…

3.2 miles walking my puppies tonight :)

Currently our challenge is sitting at 88 people and 33 not checked in so far for today.

Libby is 229 for 7/1/11 Good job cdenham001!! I had thought I would get a lot more in today but it isn't looking good because hubby has work tonight. I will take the dog for a walk though and burn a little more

kamk16- my final goal is 125 also LOL tamsanger -- I am just over 2 weeks in and am down 2 pounds and just over 2 inches. However, I can see the differences! I have anotherr friend that is down 6 pounds though in the same time!