ajrich1 Member

2/22 Friday 176 calories burned logged all of food 124 oz of water 2/23 260 calories burned did not log food 56.9 oz of water

2/20 Wednesday 273 cal burned logged all food 80 oz of water 2/21 Thursday 173 cal burned logged all food 104 oz of water

PW 294.00 CW 296.2

PW: 294 CW: 294

PW 194 CW 194 Well I didn't loose...Sorry team....but on the bright side I didn't gain either so that is victory in itself

PW 297.3 CW 294 Keep up the hard work everyone! Team Jillian rocks!!!!!!!

Okay tried the jumping jacks, push ups, crunches, plank completed the jacks, got about 10 good push up, crunches completed plank only 15 sec. Plan to continue these exercises thru out the challenge and improve greatly '

PW 298.6 CW 297.3

Alicia PW 302.5 CW 298.6

Alicia aka ajrich1 SW: 302.5 GW: 262-in 12 weeks ultimate goal about 160

I am up for a new challenge can't wait to get started

My goal for this week/month is to do some type of cardio 3 times a week and start strength training twice a week. Eat less fast / process food. Oh yeah and PLAN! PLAN! PLAN!!!!!

Almonds are mine go to a friend of mine told me how they fit in because they have good fat and protein. I have found Pumpkin Spice ones that are very yummy and have these when I am wanting something sweet.

I don't really have an issue with pushers, but I know what you are talking about. My issue is that I can not say no to myself, I am the pusher. So this week I am focusing on my calorie limit and staying under it and adding exercise daily. I am doing quite well at the moment. I am no longer pushing food to myself saying…

Actually my holiday went well no cooking father in law took us out for Thanksgiving and I did pretty well. It was the days after that weren't the greatest (food wise), but I can't dewell on what I did wrong I choose to focus on what I did right. Which was a mile walk after Thanksgiving dinner and a 3.4 mile walk on…

Why or what is the reasoning behind detoxing? I have thought about doing this but not sure what the benefits are. Any information would be helpfiul thanks.

This week I am trying to stay within my calories by eating better nutrient wise or adding exercise. Wish me luck haven't been doing to bad so far, but the weekend is comng up which is usually my downfall.

Over thinking is always my down fall so trying to do just what aakaakaak said stay within my calories and trade out something nutrionally not so good for something better.

I have to say Big Mac, fries and a diet coke Pizza and Mexican are close 2nds