ajrich1 Member

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SW 292.6 PW 292.2 CW 287.2 So all in all a total loss of 5.4 pounds!! that is exciting for me hopefully I will keep this momentum going. Thank you very much for all your hard work in putting and keeping this challenge together even during on of your most busy and trying times. It is much apperciated. Good luck with the…

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Not sure what you mean by no cheat days. Please give examples so I am sure thanks

SW 292.6 PW 297.3 CW 292.2 Better this week but not going to get to the 275 I knew it would be a challenge but was hoping to be closer. Oh well at least I am going in the correct direction this week

I going the wrong way :( PW 293 CW 297.3

As a kid we took Flintstone vitamins everyday and I grew up well, but as an adult I got away from taking them. I now try to take a multi vitamin everyday because I know I do not get everything I need through eating, I also know even if I ate well I probably would still not get everything I need. I have notice a difference…

SW 292.6 CW 293.0

No exercise first two days of challenge getting over being sick, 8/22, 8/23 water comsumption colmplete, logged all my food

Day one not crunches..by time got around to viewing the challenge was very late Logged all my food was over..should have only had one cheeseburger Water got in 16 cups=128oz no exercise today plan to start on Saturday since I am just getting over being sick with possibly the flu When I started trying to drink more water I…

Hello my name is Alicia I live in Indiana and am 42 (43 in Oct) married no children. I have lost about 50 pounds but have to admit I have not been very consistent with my weight loss effort. I have a friend who has done wonderfully and lost 120 plus pounds and she helps keep me going, but I need to start doing my own heavy…

Burpees still scare me have to work up to those but I did do squats 3 sets of 15 and plank 45 seconds in 3 sets- man those are hard for me push ups 3 sets of 10 working on my strength training

Mmmm been looking for a black bean soup recipe. Making this tomorrow can't wait to try it. Thanks for posting

I eat way too much processed food so this month starting this week I am going to eat out less and cook at home more, take my lunch and see what happens. This should help me with sodium intake and my budget(eating out cost soo much). The other thing I learned is I need to move more and stretch way more so I will be working…

My prayers are with them and their famly.

PW: 196.8 CW: 193.4

PW 197.2 CW 196.8

My goal for this challenge was to get to 262lbs but I am not good at goal setting and follow thru so I am not going to accomplish that goal in the time I have left. However I think there are a few things I have learned about myself that will help me set my next goal and be able to meet it. This week I will get less…

PW: 194 CW: 197.2

My fav cardio is walking the trails in my city. Fav workout is probably the chest and leg press

I am proud that I have stayed with MFP and logged almost daily what I am eating even when it is not the healthiest. This has helped me lose weight and feel good about the road I am on. I am not near onedeland but I have made out of the 300s. IowaJen1979 Gradulations on saying goodbye to the 220s and I have not doubt you…

I am in for a new challenge, I like Sundays as a weigh in day but am okay with any day.

PW 296 CW 294

This challenge is just what I need. I have not been eating well almost no veggies or fruit. Yesterday went to the store and bought freash green beans, bananas, apples and oranges and spinach so I am ready to do this! So did not get the water in this morning but have my 52 oz cup filled. Had a subway turkey breast with…

I LOVE pineapple!!! haven't had any in a while so that is on my shopping list. Had fresh when I visted Hawaii and OMG it was amazing!!! But I sill like the can stuff too. This is a challenge I can sink my teeth into...lol

PW 296.2 CW 296 Sorry guys I am totally stressed out atm but this week I am going to work very hard so this number will be less at the next weigh in.

Friday 176 calories 20 min walk Saturday 260 burned 30min walk Sunday 781 burned walked 3 miles, 20 push ups, 50 sit ups