ppilkington

I don't have this problem yet (I'm in Australia and it's summer) but I'm wondering too how well I'll go with c25k and running once the days are shorter? I guess the only solution will be to do it in the morning before work but I'm really not a morning person!

Running man is killer! I have to admit I don't put my arms as high as they do, I more do "jazz hands" hehe. One thing that helps me get through running man is doing it around the flat, rather than on the spot. I'm doing Day 2 tonight....

Did day 1 last night - it's such a great workout! I get so sweaty compared to all the other exercise I do (even more sweaty than running). I hope I can stick at it and get through the whole 4 weeks!

I think a popular way of entering it is as "Circuit training". That is how I enter it. However, I guess this isn't that accurate, since each week it gets more difficult? I.e., Week 4 probably burns more calories than week 1? Another thing to note is that although it says that each workout is 20 minutes, week 1 is really…

I bought this DVD near Christmas time but found it difficult to do in combination with other exercise (I like doing lots of different things so I don't get bored). But now that I'm a bit fitter, I want to try and do Ripped in 30 5 times a week on top of my other exercise. I hope joining this group will help me stick to…