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I've lost over 140 pounds by IF and my bloodwork is great! IF works!
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You can do this! I'm 56 and I lost over 140 pounds in the last year and a half. I still have 80 to go.
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This is exactly why I don't go to the gym. Medication that I had to take (steroids for an illness) made me gain a lot of weight. We are all there to get in shape or maintain. You wouldn't congratulate a thin person for being there. I am so ashamed of the way I look. If someone said anything to me I would just die.
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After 32 years of PAD smoking, I picked up a vape on December 31 and haven't had an analog cigarette since. My sense of smell is already returning. I find vaping relaxing, the people around me say it smells wonderful, and I can do it anywhere and anytime I want. I was hoping my bf would join me (we purchased 2). I have…
