torrey66 Member

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  • Hello guys,I hope everyone is having a great weekend.I think Im having a problem with my diet.I am learning to listen to my body.I felt that my body was holding on to fat and losing muscle,well today I decided to weigh myself and Im down 3lbs within three days ,thats 1lb per day.So I then used body fat analyzer and its at…
    in Day 13 Comment by torrey66 February 2012
  • Great job guys!!!!
    in Day 12 Comment by torrey66 February 2012
  • Congrats on the weight loss!! Let's keep the momentum going:smile:
    in Day 10 Comment by torrey66 February 2012
  • Great job!!! It's funny how far a little motivation can carry you:smile:
    in Day 9 Comment by torrey66 February 2012
  • Thanks everyone!!! And welcome to the group Damunchie:smile:
    in Day 9 Comment by torrey66 February 2012
  • Good morning everyone,today is starting out great!I got an early start and did weigh-in.Down about 4.6 pounds.
    in Day 9 Comment by torrey66 February 2012
  • Good morning everyone!!! Week one was kind of trying for me.My biggest problem is having one cheat meal per week.I diet very clean during the week but as soon as the cheat meal times comes,I can't stop cheating..lol and the one cheat meal turns into a weekend cheat meal.So this week I will be mindful of my problem and try…
    in Day 7 Comment by torrey66 February 2012
  • Good morning everyone!!! Hopefully today will be a good day for everyone and will bring us all closer to our long term goals.:smile: :smile:
    in Day 5 Comment by torrey66 February 2012
  • Thanks for the feedback everyone,very helpful info:smile:
    in Day 4 Comment by torrey66 February 2012
  • Today is going good.I have 28oz left out of a gallon.I started out late for my first meal but if I eat every 2hrs,I will be back on track.I also have a problem with high sodium intake and also water retention.Does anyone have any suggestions on how to get this under control besides watching my sodium?
    in Day 4 Comment by torrey66 February 2012
  • Today is a pretty good day for me.I've reached most of my daily goals and have one more meal to eat.So I will be eating pretty late tonight.
    in Day 3 Comment by torrey66 February 2012
  • My Goals for the 100 day challenge are: 1)Log my meals in evryday 2)Eat five small meals per day 3)Log my stats every week 4)Post my photo every week 5)weigh in every week 6)Limit myself to only one cheat meal per week(NO MORE THAN 1)
    in Goals Comment by torrey66 February 2012
  • Hello everyone I'm Torrey and I'm from Champaign,il.I look forward to working with you all,while reaching our goals.
    in Welcome Everyone!!! Comment by torrey66 February 2012
  • Thanks,I got it... :smile:
    in 100 Day Challenge - Feb 6 Comment by torrey66 February 2012
  • does anyone know how to post the ticker?
    in 100 Day Challenge - Feb 6 Comment by torrey66 February 2012
  • I want in too.i would like to lose 30lbs of fat in 100 days.In order for me to do this 1)I will work on eating 5 healthy meals per day 2)Not skip any meals 3)Not sabotage my diet by easing up come the weekend. 4)keep a journal of my meals and workouts everyday 5)Post photos each week 6)Take measurements and weigh-in each…
    in 100 Day Challenge - Feb 6 Comment by torrey66 February 2012
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