Day 9
sabrina32576
Posts: 253 Member
I thought I would go ahead and start the Day 9 post since I was here
Plan for today is - Walk 2 miles at work, work on some ab exercises, stay under my calories, and finish all of my water.
I hope everyone has an awesome day!
Plan for today is - Walk 2 miles at work, work on some ab exercises, stay under my calories, and finish all of my water.
I hope everyone has an awesome day!
0
Replies
-
Good morning everyone,today is starting out great!I got an early start and did weigh-in.Down about 4.6 pounds.0
-
Good morning everyone,today is starting out great!I got an early start and did weigh-in.Down about 4.6 pounds.
Thats awesome!
I finally feel pretty darn decent today!! Looking forward to tackling the day!0 -
Good morning everyone,today is starting out great!I got an early start and did weigh-in.Down about 4.6 pounds.
Wonderful job! My weigh in is tomorrow and I am praying that I will be under 300 for the first time in at around 3-5 years. I will keep you all posted!0 -
Hi all! I have boot camp today so I figured this is the perfect day to finish my pasta from Sunday. I should burn 800 calories this evening. Not doing to good on my water intake but it is coming along. I decided to do New Rules of Lifting For Women (NROL4W). So I am reading the book now ;-) and I found a MFP group to help me when I start the program. I am too THRILLED!0
-
Good morning everyone,today is starting out great!I got an early start and did weigh-in.Down about 4.6 pounds.
Wonderful job! My weigh in is tomorrow and I am praying that I will be under 300 for the first time in at around 3-5 years. I will keep you all posted!
CONGRATULATIONS! That is a great accomplishment and MILESTONE!0 -
Good morning everyone,today is starting out great!I got an early start and did weigh-in.Down about 4.6 pounds.
Congratulations!!!!0 -
Wonderful job! My weigh in is tomorrow and I am praying that I will be under 300 for the first time in at around 3-5 years. I will keep you all posted!
I will be praying for you! Good luck!!!!0 -
Hey,
I am getting a late start but I am ready to go. Freezing here in Chicago but I am going to do a brisk mile walk while I wait for my daughter to get out of school. Have some back pain but can still do moderate exercise. Baked chicken and greens on the menu for dinner0 -
Welcome damuchi!!! Your dinner sounds like it will be delicious!0
-
Thanks everyone!!! And welcome to the group Damunchie0
-
Hi everyone! Welcome damuchi!
I finally feel like myself!! Yay!! I didn't realize how crappy I felt until I felt whole again. Wow.
I gave my running shoes a try and love them! Beat the treadmill for an hour and burned 510 calories. I feel great! It's good to be back!
No soda today...water is on task. With that workout, calories should be good. Not sure on supper yet. I ran right after and got to it so supper is next on the list.
I'll try to check in later and see how everyone else has done.0 -
Great job!!! It's funny how far a little motivation can carry you0
This discussion has been closed.