Hey everyone! Where are you all at? I hope you're doing ok.
Well, we're a quarter of the way there. How's everyone doing? I'm making better choices everyday. It looks like its going to be a nice day today so I'm hoping to get 2 walks in while I'm here at the office. I hope you all have a great day!
Yesterday was a complete bust for me. I was in bed pretty much all day with a sinus headache. I was pretty low in calories by the time evening came around but i eventually found some food to help with that. Feeling much better today and ready to get back on track. I've been reading the New Rules for Lifting also. I haven't…
Another day is here! it doesnt matter where you were yesterday...today is here with a clean slate! It takes 21 days to make a habit....what habits have you picked up? Gotten rid of? I can feel my quads today! I forgot how awesome it is to feel the soreness brought on by a good strength training. All day I will be reminded…
Hi everyone. Where did the weekend go??? It was way to quick. My stepdaughter turned 16 yesterday so we were busy entertaining and preparing for the small get together. I did really well with my eating considering there was plenty of soda, sweets, and pizza. I still haven't had any soda since Lent started. I hope everyone…
Now that we have a "home"...let's get acquainted!! I'm Deana, 42 from Iowa. I started at 211 and am down to 172. I've lost 39 and have another 30 or so to go!!
Well we all must be busy! So I combined 2 days. I walked 4 miles today in 58 mins and did 200 arm curls! I also did well w/ my water intake. Calorie intake was not the best but I didn't go over
Hi everyone! Does anyone have any exciting plans for the weekend? My stepdaughter is turning 16 so I think we will have a small get together on Sunday but other then that nothing for me. I hope you all have a great weekend!
What are your goals for the next 100 days?? Remember, they are yours so do whatever you want to work on! 1) Drink my water - 64 oz at least 2) Exercise 5 days/week minimum - 30 mins minimum 3) Avoid soda 4) Work on weight training 5) Get to goal!! -30 lbs
I can't believe that we're 18 days in already. Time flies when you're having fun. Its supposed to be a gorgeous day here in Maryland with it being 60 degrees. I will definitely get 2 walks in here at work today. I have puppy school tonight but I might try to get on my stationary bike before I go. I hope the rest of you are…