Day 18
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sabrina32576
Posts: 364 Member
I can't believe that we're 18 days in already. Time flies when you're having fun. Its supposed to be a gorgeous day here in Maryland with it being 60 degrees. I will definitely get 2 walks in here at work today. I have puppy school tonight but I might try to get on my stationary bike before I go.
I hope the rest of you are doing well. Let us know if we can help you in any way.
I hope the rest of you are doing well. Let us know if we can help you in any way.
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Weather was great here in Oklahoma yesterday. I had a great 2.5 mile walk. Today I am traveling so I will get to walk in 3 airports for my workout. So I will be watching my food intake w/ a keen eye today. Yall have a great day!0
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Was 50s here yesterday and today we are looking towards a possible 5-10 of snow...ugh!
Im thinking Im going to change my exercise focus. I have been running intervals on treadmill. But when I did Supreme 90 (more strength based) I saw better results and just felt fitter. Yesterday I started reading "New Rukes of Weight Lifting for Women" and now I know I need to step off the tread and get back working my muscles for better results. I know the scale may not show but the results still be there via better fat loss and thats what my goal is. Lose the fat!!
Now I just have to finish the book!0 -
I bought that book too but I've only skimmed through it so far.0
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I just wanted to let you know that I am still with you...still sick though. Everyone is doing great !0
