Jess102979 Member

Add me, please

I've tried several different flavors and have even tweeked them, I can't stand the taste!! No thanks, it's too expensive for me!! I'll stick with my special k.

I usually don't, but if I do, it's not very many.

I always measure everything and add them separate. Sometimes it a pain, but I think it's worth it.

I use Bolthouse Farms yogurt dressing. They have a wide variety and no, it doesn't taste like yogurt. 45 calories per serving, all natural, no preservatives, and taste great!!

I'm on board :)

I normally log mine as circuit training.

I used to take them when they had the original formula. I've heard not so great things about the new formula. You can train yourself to eat less and not be hungry all the time by portion control and the foods you choose to eat. A great mind set, hard work, and determination you can do it. You DONT need a so called…

You look amazing!!! I hope you're very proud of yourself

Go for it!!!!! Its a great work out and highly effective. I have a spin bike at home for when I cant get to the gym. When its nice outside I ride my bike almost every day. never knew I would enjoy it so much. Spin away!!

Amazing story!! Thanks sooo much fir sharing!!

I have find that it helps with my cramps and my body has an easier time going through it...Just give it a try and dont let it ruin your week!!!!

You look amazing!! Give yourself a HUGE pat on the back!! Thanks for sharing. :drinker:

Wow!! You look amazing. Don't even look like the same guy.

THIS!!!!!!!!!!!!!!!!!!!!!!!!!!

Mine is set at 1200 also. I do the exact same thing and Im always satisfied. Sometimes I feel a little to full.

I think you should log your meals.When you wake up at 7pm I would log that as your breakfast (even tho its dinner food), next meal lunch and the meal you have at 10am dinner. Some people that may look at your diary may be confused, but as long as you know what it is....I think thats all that matters.

I had to stop doing 30DS. It absolutely killed my knees. I don't think I even made it a week. If you already had lower back problems and now you're talking about a pain going straight down your leg then it could be your nerve. My fiance has had back surgery and before that he went through hell and back. He was having the…

What is "runner's knee"? My knee's bother me from time to time. Im just getting into running. Is there anything to be concerned about or any precautions I should take?

Thats great!! Best of luck to you!!

I need some more motivation and support. I will definitely add you :happy:

By looking at your name...."Strokes_and _Lathers"......I'm not surprised you would ask this!

Everyone looks OUTSTANDING!!!! Also, its crazy how losing weight makes you look so much younger! Congrats to all of you!!

I don't believe a cheat day means over indulge yourself. I usually pick a Saturday or Sunday for that day. Now That doesn't mean eat whatever the hell i want all day long and I don't do it all the time. i happen to like the way healthy things make me feel, but if I want to go to DQ and get an ice cream cone then that's…

I'm in the same situation. Its really frustrating and sometimes I get really disgusted with what he eats and how much he eats. He also complains about how hes uncomfortable. Hes also about 300lbs. Theres no easy fix to this. All you can do it hope that they will eventually follow with your positive eating and life style…

You are an inspiration! Thank you so much for sharing. Your story will definitely be on my mind.

Wow! Thats 1 hell of a transformation! You look amazing!

Commando 24/7!!!! They're a waste of time and soooo uncomfortable.:bigsmile:

I usually weigh in every 3 weeks. Sometimes I cheat and sneak a peek. I dont think the scale should have all the focus. You could be at the same weight, but have lost inches and if you just go by what the scale says all the time I think youre more likely to get frustrated with yourself. Focus on how your body feels, how…