trulara

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  • I am an ICU nurse and work 7p -7a 3 times per week..
    in What does everyone do? Comment by trulara August 2013
  • I just started lifting heavy weights. I like the change I'm seeing so far. it's only been 2 months of 4 days splits, with cardio.. How long did it take you to get those awesome results?? I would like to lose wt as well but it seems the scale is not budging more then a pound or 2 every week.. that is starting to drive me…
    in Women lifting heavy - with pics Comment by trulara July 2013
  • I try to bring in healthy food from home or stop by cafeteria and get a salad before my shift starts. I also start my night shift with a protein drink to keep me full until midnight when it's time to eat....
    in how does everyone eat healthy at night? Comment by trulara July 2013
  • I am a heart nurse I work in cvicu unit from 7p to 7a, 3 nights a week
    in What does everyone do? Comment by trulara July 2013
  • hey all, I am a night shift nurse as well. I used to work ER but am working as a CVICU nurse now. I'm trying to lose 30 pounds and I know for a fact night shift isn't helping. I usually get salads at work and some protein and have been working out on all days off for about a year. I have gained some muscle lifting wts and…
    in Hello Comment by trulara July 2013
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