Replies
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Women generally don't have the hormones to bulk up in the way you mean. Women who have really defined, apparent muscle tone work EXTREMELY hard for that physique and unless you plan on going hardcore with your fitness and diet and supplement the way they do, you won't ever see that type of muscle tone on your body.
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It sounds like you are a lot like my mom, she is around your weight and even a little taller but she feels overweight and flabby. The main thing you need is to work on being more fit and toned and your overall appearance will improve. You probably won't lose any weight and you may gain a pound or two but lifting weights…
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Girl, the best advice I can give is to steer away from added sugars and starchy, carby products. I did that recently and it restarted my weight loss really quickly. Now I'm back to losing consistently. Replace refined carbs with fruit and veggies paired with protein for snacks. Things like natural peanut or almond butter…
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I don't think you are weird at all, maybe you are just better at sticking to the clean way of eating than some of your friends! Your list of things you won't eat is nearly identical to my list of things I try my darndest to avoid. I also try to stay away from anything with soy, or canola, "vegetable", or soybean oils.…
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Add me, I'd say I eat clean about 90% of the time. I'd love more clean eating buddies =)
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Please add me for some extra support and I welcome any and all of my fellow clean-eating peeps to friend me as well. I can always use extra ideas and encouragement!! =o) Created by MyFitnessPal.com - Free Weight Loss Tools
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Sometimes it's about flow, not pain. Lots of women out there are scared to death something might move and cause a crime seen in their workout pants. I agree in lots of cases, it's just another excuse. For women who kill it regularly and need a few days off with Flo? I don't have a problem with it. Look at the rest of the…
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You can get free shipping if you order groceries, like PB2, from Amazon.com. That's a favorite, and Kettle Organic Unsalted PB is pretty awesome too. Honestly you'd be good with most of them as long as they don't include hydrogenated oil.
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That's completely incorrect. Not sure what source you got that from. Your body handles natural sugar completely differently from refined sugar.
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This! Great advice.
