llocke5

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  • I was using the calorie goal on MFP when I first started, which put me at 1200 calories. I lost a little weight, but nothing significant. I started working out with a personal trainer a couple of months ago at my gym because my weight loss had stalled. He immediately stated he would bump my calories up because I was…
    in Having problems loosing... Comment by llocke5 January 2011
  • I am over 200 as well and I can not run 5 minutes straight yet, but I will. I have been doing the C25K (Couch to 5K) program and in week 2 am up to alternating running 90 sec and walking 2 min for 20 minutes. You can go to http://www.coolrunning.com/engine/2/2_3/index.shtml and get the C25K running program from there. I…
    in Can anyone over 200lbs run for over 5mins??? Comment by llocke5 October 2010
  • I am in the same range (239) and my goal is 140. You can add me if you like, although I do my weigh-ins on Wednesdays. Middle of the week seems to be better for me, especially if I've had a bad weekend, give a few days to catch up.
    in Anyone in my weight loss range? SW: 240 GW: 140. Comment by llocke5 October 2010
  • I am very excited for the new season tonight. I have watched The Biggest Loser from the very beginning and haven't missed a season yet. I agree with your post Jacki70 as far as thinking it is not safe how fast they lose it and unfortunately that is why so many of them struggle when they do go home because they are "off the…
    in Any other Biggest Loser Addicts? Comment by llocke5 September 2010
  • I just completed my W1D2 yesterday and it is quite a workout. I never was a runner in my younger, thinner days so I am not sure what has possessed me now in my older, fatter days to try it, but it is kind of fun and a challenge. Trying to get ready for my 3rd 5K in October. Hoping to be able to run more of it this time.
    in Couch potatoe to 5K in 30 days! Comment by llocke5 September 2010
  • I actually started the 30 Day Shred video last night. I have been going to the gym on M-W-F and started the Couch to 5K program on Sunday to do during my off days from the gym. I was going to do my Week 1 Day 2 of C25K last night, but was nursing a blister on my heel from Week 1, Day 1, so opted to do the 30 Day Shred…
    in Anyone starting 30 Day Shred soon? Sept 2010 Comment by llocke5 September 2010
  • tharrop - If you don't mind sharing, how do you change or customize your Carb/Protein/Fat ratios on MFP? :smile:
    in High protein diets - samples please! Comment by llocke5 August 2010
  • The smoking suggestion is funny since I notice you are/were a smoker and had a April quit date on your goals. I started smoking casually at 17 and it did help suppress my appetite at first, but not forever. After 18 years all I ended up with was 80 extra pounds and a bad habit which cost me $$ each year fighting chronic…
    in Appetite suppressants? Comment by llocke5 July 2010
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