heathercicle Member

I switched from Flex to HR Charge for the same reason that Heybales mentioned is the difference in devices. The HR monitor does a better job at figuring out your actual burn (though still an estimate), than counting steps converted to calorie burn. You should see an increase, if you're working hard! :) Hope this helps and…

Officially changed my picture because of that. haha (First in my life someone thought I was older than I am.) 40, married, MP

35, single, some sort of middle management

My gallbladder was removed in 2007. I never had issues with gaining or losing weight because of it. I did have digestion/intestinal issues, like other posters have mentioned before me, and my doctor said I have IBS. I've always suspected it was because of the gallbladder, because it started shortly before mine was removed…

FIIIITBIIIIT! I really love my FitBit. I just upgraded from the Flex to HR Charge. Both have been great! Challenges are super motivating for me. :)

I know it's different for everyone, but it took almost a 40 lb loss for me to see a physical change, and only after seeing a photo of myself and really analyzing the different parts of my body. That said, I did notice that my clothes were considerably too large after about 30lbs, and I carry most of my weight in the lower…

I'm the same weight at 160lbs, 5' 2.5" tall, bust 36/ waist 31/ hips 43.5

First, I'm down about 50lbs. I went from a snug size 16 jeans to a loose 14/slim with that difference. I'm "pear shaped", so my shirts are usually a medium, with a noticeable difference between my waist and hips at around a large in workout pants. (I used to wear a medium/large shirt with XL workout pants.) I also think…

I think this might be how I got fat to begin with. :) Right on; I do weigh my food! I have an old analog restaurant kitchen scale that I've used for years. :) I think that I do need to increase my portion sizes because I agree that my meals are tiny. I think my biggest issue is that I find it hard to force myself to eat…

Yes, I only use water in my oatmeal. I'll have to give some of these ideas a try. Thank you for the suggestions, everyone!

This has been exactly my motto for the last month! You're welcome to add me.

I feel the same way. I am far from my goals, but I've lost a lot. It's hard to change the mentality and I'm starting to think I'll always see the "old me". I recently started an exercise regimen meant to build strength, so I'm hoping that all the talk of lifting for drastic changes lives up. I don't know how much of it is…

Congrats! Those closest to us really have a hard time seeing the changes. This is fantastic!

Rice and beans FTW! I eat a lot of this for my lunch on a fairly regular basis. This is basically how I do it: long-grain brown rice 1/2 C (108 cal), canned pinto beans 1/4 C (52 cal), shredded mild cheddar cheese 1/2 oz (60 cal), salsa 2 Tbsp (~20 cal). Tasty, low calorie, full of fiber and protein, and under 300…

Took the words right out of my mouth! Amazing difference!

I'm 29 and I work in a middle school as a tutor. I've been mistaken for a student (11-14 age range), which prompted me to start wearing professional attire. Usually, I am told that I look like 18-19 years.

I used the MFP BMI calculator, which gives a general weight range (http://www.myfitnesspal.com/tools/bmi-calculator) for your height, then decided that the middle of the range would be good. Like the poster that I quoted below, if I get near or at my goal and decide I want to reevaluate, then I'm going to do that. I've…

Peanut Butter Spinach smoothies are awesome! Always get weird looks and comments about the green smoothie, but seriously very tasty! I also made a recipe for an oatmeal, PB, spinach smoothie. You could easily leave out the PB and add PB protein powder for something like that. Good luck!

I've recalculated my calorie settings a few times, (I've been at about 1200ish for years) and haven't lost any weight since I started going over 13-1400, around a year ago. I'm currently at the highest calorie setting I've ever been at (1540) since I started weight training, but I believe that eventually I'll lose the fat,…

I used to start my workout at around 10pm. I only stopped because my scheduled changed drastically. I still prefer late working out because I'm hydrated and fed with plenty of time to let my food digest, but it's not really reasonable for me any more.

No joke, just do an image search of "30 day challenge". It's a great way to get started with a long-term goal. Mix and match different ones to create your own routine and never be bored. I'm currently doing 3 at once for arms, core, and chest in the month of April. It was scary at first, but it turns out that I'm way more…

Similarly, I made little changes in the beginning, like switching out particular food items for others. For example, instead of regular ice cream as a treat, I would have fat free/ low sugar sorbet in different flavors. Instead of doughnuts, I would have whole wheat muffins. Instead of regular jelly, I now use Polaner…

Holy cow! You look amazing! If I hadn't just started a 30 day program, I'd be doing this now. Definitely next on my "to do" list. Thanks for the inspiration!

I agree with this statement. The bigger the deal made, the less they want to tell you about it. Beside that, it's obvious he will do what he wants so unless you are willing to admit to yourself and to him that you want to control his life, then you'll have to accept that he's going to do things you might not always like.…

This is a very motivating story! Thanks for sharing the link to it!

Check out www.zuzkalight.com. Great workouts for both men and women! :)

Sometimes, it is ok but not THIS time... http://imgur.com/RlOOr5Z (I can't seem to make the image show properly so here is just the link.)

"One bad day won't ruin everything, just start over from this moment and make a better decision the very next time, not tomorrow, or Monday." That has helped me to not feel guilty. My own favorite advice to give: "Everything in moderation." :)

I only ever get noticed by the most unattractive of people and that didn't happen until after high school. It's only after I make friends and they realize how awesome I am that things change. Side note: I've been told that people only hit on those who are approximately the same level of attractiveness. Dang. lol

Lift then sex!