qtpie2006 Member

Well that Bod Pod sounds cool! I may try it because I am truly curious. So you stated that : Active is moderate exercise and leisure activities such as cycling moderately 75 minutes per day or playing tennis 90m per day. Did they give any more detail around that? (ex. 5 days a week or 7 days a week or heart rate range)…

Meal coaching would be extemely beneficial.

For sure success stories with pictures!

Your Welcome. So you can eat your protein whenever you like as long as you hit your goal.

No matter what day it is (workout or non workout) your macros should be 40 (carb)/30(fat)/30(protien). On the days you workout your calories will be about 200 less than the days that you do.

Thanks for the feedback!! Like I said last week was my birthday and sweet treats kept coming my way. My neighbor made me muffins:smile: They were delicious! I was thinking that carbs were more important but when he said that it kind of threw me for a loop so I thought I would ask.

He didn't say what why....he just casually told me he looked at my diary and that I am eating too much sugar.

Thanks!

What is C25k?