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Well that Bod Pod sounds cool! I may try it because I am truly curious. So you stated that : Active is moderate exercise and leisure activities such as cycling moderately 75 minutes per day or playing tennis 90m per day. Did they give any more detail around that? (ex. 5 days a week or 7 days a week or heart rate range)…
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Meal coaching would be extemely beneficial.
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For sure success stories with pictures!
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Your Welcome. So you can eat your protein whenever you like as long as you hit your goal.
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No matter what day it is (workout or non workout) your macros should be 40 (carb)/30(fat)/30(protien). On the days you workout your calories will be about 200 less than the days that you do.
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Thanks for the feedback!! Like I said last week was my birthday and sweet treats kept coming my way. My neighbor made me muffins:smile: They were delicious! I was thinking that carbs were more important but when he said that it kind of threw me for a loop so I thought I would ask.
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He didn't say what why....he just casually told me he looked at my diary and that I am eating too much sugar.
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Thanks!
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What is C25k?
