JmeJinxx Member

Yep, about two months ago at 220 I got my BF% calculated and then determined my LBM by that to find that it was ~116. The trainer that did my BF% said that a young woman should strive for 20% LBM so I took that and got ~139, so my UGW is around 140. :) SCIENCE!

In my house we do.. organic spring mix broccoli grape tomatoes sliced mushrooms chopped vidalia onion thin slices cucumber rotisserie chicken breast cheese - muenster or pepper jack slice broken up into a million pieces and dressing! I've been on a ranch salad spritzer kick lately and 10 sprays is only 15 calories.

whole grain frozen waffle + small bit of margarine + drizzle sf syrup. I don't see the harm. It will satisfy the craving and be way less calories than going to waffle house/ihop.

The last time I saw this floating around, I'd lost an auto tire, now I'm up to an elephant's heart!

At my biggest, my period was all over the place.. 45-60 days between them. Now it's more regular (30-35 days between) at 40lbs down.

me, in a nutshell. I realized wishing I was smaller wasn't cutting it and had to be more proactive about my health.

Chris Hemsworth. Mmmmmm....

I've decided 2013 is the year of the booty short. Other than that.. I dunno!

Arnold multigrain sandwich thins Mr wheat crispy wheat in the onion garlic flavor hummus sugar free pancake syrup

just to snack on? walnuts.. pistachios.. cashews.. brazil nuts.. I CAN'T PICK JUST ONE.

food: tuna melts, hummus as a sandwich spread, beauty/fashion: cat eyeliner, above-the-knee shorts (for the first time in YEARS I have the courage to show off my thighs!), wedges, matte topcoat for nail polish tv: girls! my newest obsession. also it's TRUE BLOOD season!!!

Some of the most sickening things.. a guy brought in a bag of fritos scoops and was using them on a tub of philly cream cheese a woman ate both hot pockets, a 99c bag of funyuns and a 20oz coke. I work at a big box store so a lot of the employees buy things that we sell. There's also a fried fish & chicken place nearby…

5'4" 213lbs size 16/18

;) please ignore sunburn/bra. I don't have any other photos other than when it was just finished. :x

hourglass/slightly more pear shape. lost hips & bust more than waist so far, also fingers! my ring keeps wanting to slip away.. my cheeks are also less chubbly.

lemon pepper chicken wings, jalapeno poppers (cream cheese not cheddar!), chocolate chip cookies + milk, any/all cake...

I refuse to feel guilty liking movies.. except the Twilight ones. :ohwell:

First: some battle of the bands for HFStival. Last: MARYLAND DEATHFEST woooo~ party all weekend. :D

gut and thighs. >:(

I'm 24, a part time student (going for mortuary science) and CATS omg. Feel free to add me! I <3 friends. :D

avengers [saw already.. so good!!] dark knight rises prometheus snow white & the huntsman

before ~250lbs most recent ~216lbs

My goal is 140. I found out my BF% at the gym which helped me calculate my lean body mass. I then added 20% BF to that number and rounded it out to an even 140. I think finding out the real numbers to understand your body composition is more important than taking a random stab at a good sounding number.

The Rum Diary by Hunter S. Thompson.

Rum or jack daniels mixed with diet cola, ~70 cals a drink. nomnomnom.

No one else is going to THE BIGGEST METAL PARTY IN THE US? Wow.

make a nice salad with a good serving of boneless skinless chicken breast. some say that using cottage cheese to 'stretch' salad dressing is good (I haven't tried it myself yet) which would add a lot more protein as well.

I fudged mine to be 35 lbs less than I really was at the time.. now only 2.2lbs heavier than what's listed!!

I just eat mine plain mostly. But adding some strawberry or apricot preserves is sooooo good. I also like pairing with fresh pineapple.

I met comedian Brian Posehn after seeing him perform, got a hug and a lot of autographed merch. Met director Darren Lynn Bousman and Terrance Zdunich (Repo! the Genetic Opera) after seeing The Devil's Carnival road show. Shook hands with Dez Fafara (Coal Chamber, DevilDriver) at a show.. on that note have met quite a few…